Thai Tofu Bowls with Spicy Peanut Sauce
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Unrated
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Prep Time
20 mins
-
Cook Time
40 mins
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Total Time
1 hr
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Servings
4 servings
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Calories
679 kcal
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Course
Main Course
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Cuisine
Asian, Vegetarian, gluten-free
Thai Tofu Bowls with Spicy Peanut Sauce
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This delightful recipe is easy to follow and perfect for any occasion.
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Ingredients
- 28 oz tofu extra firm, cut into 1/2" cubes
- 10 oz edamame frozen, thawed
- 3/4 cup peanut sauce 6 fl oz, spicy Thai
- 2 cups red cabbage 140 grams, shaved
- 2 carrot 120 grams, large, cleaned and shaved into ribbons
- 2/3 jasmine rice 124 grams dry, prepared according to package directions
- 2 avocado 220 grams, small, peeled and sliced
- 1 lime juiced
- 1/3 cup cilantro chopped
- 1 tsp sugar
- 1/2 tsp salt
Tofu Sauce
- 3 tbsp soy sauce 1.5 fl oz, low sodium
- 3 tbsp chili garlic paste (1.5 fl oz)
- 1 1/2 tbsp ginger 0.75 fl oz, fresh grated
- 1 tbsp honey (0.5 fl oz)
- 1/2 tbsp sesame oil
- 1/2 tsp fish sauce
Instructions
- Press tofu. Place tofu on a paper towel lined plate, then cover with another paper towel, and place another plate on top to press the excess liquid out of the tofu. Set aside in the refrigerator for 20 mins.
- Prepare tofu sauce. Whisk together all sauce ingredients until smooth. Set aside.
- Bake tofu. After the tofu has been pressed, remove from refrigerator and cut into bite size chunks (about 1/2" square). Pre-heat oven to 425°F and line a baking sheet with SILPAT (if desired). Toss tofu chunks with tofu sauce and bake for 20 minutes at 425°F. Flip tofu, then reduce heat to 350°F and bake another 15-20 minutes or until crisp and edges of tofu are browned.
- Prep cabbage. While the tofu bakes, toss shaved cabbage with juice of 1 lime, 1 tsp sugar, and 1/2 tsp salt. Set aside.
- Assemble bowls. Layer rice, edamame, cabbage, carrots, and avocado in a serving dish. Top with tofu, Spicy Thai Peanut Sauce, cilantro, and crushed peanuts (optional) before serving.
Notes
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Nutrition Information
Show Details
Calories
679kcal
(34%)
Carbohydrates
59g
(20%)
Protein
38g
(76%)
Fat
33g
(51%)
Sodium
904mg
(38%)
Potassium
842mg
(18%)
Fiber
17g
(68%)
Sugar
13g
(26%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 679 kcal
% Daily Value*
| Calories | 679kcal | 34% |
| Carbohydrates | 59g | 20% |
| Protein | 38g | 76% |
| Fat | 33g | 51% |
| Sodium | 904mg | 38% |
| Potassium | 842mg | 18% |
| Fiber | 17g | 68% |
| Sugar | 13g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
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