Thai Tuna Salad Recipe (Easy Yum Tuna)

Name: Thai Tuna Salad Recipe (Easy Yum Tuna)
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 serving
Ingredients: 4.5 ounces canned tuna; 0.5 ounces lemongrass; 2 ounce shallots; 0.3 ounces green onions; 0.2 ounces Coriander; 3 Chilies; 0.5 tablespoon lime juice; 0.5 tablespoon fish sauce; 0.5 teaspoon sugar

User Reviews

5.0

3 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings
1
Calories
240 kcal
Course
Salad
Cuisine
Thai

Thai Tuna Salad Recipe (Easy Yum Tuna)

Iris Warren

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This Thai tuna salad recipe is quick and easy, with a healthy yum tuna dressing. Perfect for meal prep, whether it’s lunch or dinner!

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Ingredients

Servings

4.5 ounces canned tuna
0.5 ounces lemongrass (sliced thinly)
2 ounce shallots (sliced thinly)
0.3 ounces green onions (chopped)
0.2 ounces Coriander (chopped)
3 Chilies (chopped, to taste)
0.5 tablespoon lime juice
0.5 tablespoon fish sauce
0.5 teaspoon sugar

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Instructions

Separate the tuna from the liquid using a sieve.
In a mixing bowl, combine the dressing: fresh lime juice, fish sauce, and white sugar. Stir until the sugar is fully dissolved.
Gently mix in the coriander, scallions, shallots, and chilies.
Add the tuna and combine. Serve immediately.

Notes

Use the nutrition card in this recipe as a guideline.
Feel free to add your favorite vegetables or to replace tuna with grilled chicken or other protein.

Nutrition Information

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Calories 240kcal (12%) Carbohydrates 29g (10%) Protein 29g (58%) Fat 3g (5%) Saturated Fat 0.4g (2%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Cholesterol 45mg (15%) Sodium 1002mg (42%) Potassium 1054mg (30%) Fiber 6g (24%) Sugar 12g (24%) Vitamin A 1463IU (29%) Vitamin C 204mg (227%) Calcium 118mg (12%) Iron 6mg (33%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 240 kcal

% Daily Value*

Calories	240kcal	12%
Carbohydrates	29g	10%
Protein	29g	58%
Fat	3g	5%
Saturated Fat	0.4g	2%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	1g	5%
Cholesterol	45mg	15%
Sodium	1002mg	42%
Potassium	1054mg	22%
Fiber	6g	24%
Sugar	12g	24%
Vitamin A	1463IU	29%
Vitamin C	204mg	227%
Calcium	118mg	12%
Iron	6mg	33%