Yum Neua Recipe (Thai Beef Salad)
User Reviews
5.0
12 reviews
Excellent
Yum Neua Recipe (Thai Beef Salad)
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Try this yum neua recipe, a Thai beef salad with grilled steak, fresh vegetables, and a flavorful dressing. A healthy option for lunch or dinner!
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Ingredients
- 9 ounces beef grilled, thinly sliced
- 1 tablespoon sesame oil
- 1 tablespoon palm sugar
- 2 tablespoons fresh lime juice
- 1.5 tablespoon fish sauce
- 1.8 ounce carrot shredded
- 1/2 onion sliced
- 0.7 ounces tomatoes sliced
- 3.5 ounces cucumber sliced
- Coriander optional, add to taste
- green onions optional, add to taste, chopped
- 2 Chilies optional, add to taste, chopped
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Instructions
- Preheat your charcoal grill or grilling pan over medium heat. Grill the steak to your preferred doneness—medium-rare or rare is recommended. Once grilled, let the steak rest for a few minutes. Cut the steak into thin slices against the grain.
- In a large bowl, combine the sliced beef with the salad dressing: sesame oil, palm sugar, fresh lime juice, and fish sauce.
- Add all other ingredients and vegetables into the bowl. Mix gently and ensure every ingredient is coated with the dressing. Serve immediately and enjoy!
Notes
- Use the nutrition card in this recipe as a guideline.
- To make this a spicy salad, add chopped fresh chilies to taste.
- Feel free to add vegetables of your choice.
Nutrition Information
Show Details
Calories
458kcal
(23%)
Carbohydrates
16g
(5%)
Protein
24g
(48%)
Fat
33g
(51%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
4g
Monounsaturated Fat
14g
Trans Fat
2g
Cholesterol
91mg
(30%)
Sodium
1182mg
(49%)
Potassium
741mg
(21%)
Fiber
2g
(8%)
Sugar
10g
(20%)
Vitamin A
4811IU
(96%)
Vitamin C
71mg
(79%)
Calcium
58mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 458 kcal
% Daily Value*
| Calories | 458kcal | 23% |
| Carbohydrates | 16g | 5% |
| Protein | 24g | 48% |
| Fat | 33g | 51% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 2g | 100% |
| Cholesterol | 91mg | 30% |
| Sodium | 1182mg | 49% |
| Potassium | 741mg | 16% |
| Fiber | 2g | 8% |
| Sugar | 10g | 20% |
| Vitamin A | 4811IU | 96% |
| Vitamin C | 71mg | 79% |
| Calcium | 58mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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