Thai Vegetable Curry
User Reviews
5
10 reviews
Excellent
-
Prep Time
25 mins
-
Cook Time
20 mins
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Total Time
45 mins
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Servings
4
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Calories
384 kcal
-
Course
Main Course
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Cuisine
Thai
Thai Vegetable Curry
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This colorful, aromatic Thai Vegetable Curry recipe may be vegetarian, but it doesn’t skimp on flavor. Creamy coconut milk and Thai red curry paste create the perfect base for tender eggplant, crisp vegetables, and fragrant Thai basil.
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Ingredients
- 3 tablespoons neutral oil (such as vegetable, canola, or avocado oil)
- 1 Chinese eggplant (sliced on an angle into ½-inch/1cm thick slices)
- 2 cloves garlic (minced)
- 2 lices ginger
- 4 ounces Thai red curry paste (4 ounces/115g = 1 can; or to make the recipe milder, start with ½ a can; we prefer Maesri brand red curry paste, which is vegan & gluten-free)
- 2 teaspoons brown sugar (or palm sugar)
- 1 onion cut into small wedges, small
- ½ red bell pepper
- 1 zucchini (halved lengthwise, and sliced on an angle)
- 6 ounces green beans (ends trimmed, and cut in half crosswise)
- 5 ounces bamboo shoots (drained)
- 2 teaspoons soy sauce use regular fish sauce if not keeping vegan, or vegan fish sauce
- 13.5 ounces coconut milk (13.5 ounces/400ml = 1 can)
- ½ cup basil leaves Thai variety
- ¼ cup peanuts chopped, optional, roasted
Instructions
- Heat a wok or large cast iron/carbon steel skillet over medium-high heat until it just starts to smoke. Add 2 tablespoons of oil, and spread it around to coat. Add the eggplant, and stir-fry for about 7 minutes, until the eggplant is lightly browned and tender. Drizzle in a little more oil during this process if the eggplant looks dry, and try to keep it in one layer so it sears on all sides. Transfer the eggplant to a dish and set aside.
- Over medium-low heat, add the remaining 1 tablespoon oil to the pan, along with the garlic and ginger, and fry for 1 minute until fragrant. Increase the heat to medium-high, add the curry paste, and fry for another minute. Stir in the sugar.
- Add the onion, bell pepper, zucchini, green beans, bamboo shoots, and vegan fish sauce (or soy sauce/regular fish sauce), and fry for 3 minutes, until the vegetables begin to get tender. Then reduce the heat to medium, and add the coconut milk and eggplant. Bring to a simmer. (From this point on, keep the curry at a simmer. Avoid boiling it too vigorously, or the coconut milk may split.)
- Simmer for 4 minutes, or until the vegetables are crisp-tender. Stir in the Thai basil until wilted. Garnish with chopped peanuts if desired, and serve over steamed rice.
Notes
- Note: nutrition information does not include optional peanut garnish.
Nutrition Information
Show Details
Calories
384kcal
(19%)
Carbohydrates
21g
(7%)
Protein
6g
(12%)
Fat
34g
(52%)
Saturated Fat
20g
(100%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
8g
(40%)
Trans Fat
0.04g
(2%)
Sodium
193mg
(8%)
Potassium
685mg
(15%)
Fiber
6g
(24%)
Sugar
11g
(22%)
Vitamin A
5499IU
(110%)
Vitamin C
41mg
(46%)
Calcium
106mg
(11%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 384 kcal
% Daily Value*
| Calories | 384kcal | 19% |
| Carbohydrates | 21g | 7% |
| Protein | 6g | 12% |
| Fat | 34g | 52% |
| Saturated Fat | 20g | 100% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.04g | 2% |
| Sodium | 193mg | 8% |
| Potassium | 685mg | 15% |
| Fiber | 6g | 24% |
| Sugar | 11g | 22% |
| Vitamin A | 5499IU | 110% |
| Vitamin C | 41mg | 46% |
| Calcium | 106mg | 11% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
10 reviews
Excellent
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