Thanksgiving Salad
User Reviews
5.0
3 reviews
Excellent
Thanksgiving Salad
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This Thanksgiving salad mixes crisp greens, apples, pears, cranberries, and toasted pecans in a tangy vinaigrette.
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Ingredients
- 4 cups (200g) Mixed greens
- ⅓ cup (58g) pomegranate arils
- ¼ cup (30g) dried cranberries
- ¼ cup (30g) pumpkin seeds
- 3 red apples sliced
- 2 pears sliced
- ¼ cup (25 g) pecan
Dressing
- 1 tablespoon lemon juice
- 1 teaspoon apple cider vinegar
- 1 teaspoon maple syrup
- ¼ cup (60ml) olive oil
- ¼ teaspoon sea salt
- ¼ teaspoon ground black pepper
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Instructions
- Separate the pomegranate arils and peel (if desired) and slice the apples and pear.
- Layer the greens in a large serving bowl. Add the apples, pears, pomegranata arils dried cranberries, pumpkin seeds and pecans.
- In a small bowl or jar, stir together the dressing ingredients.
- Drizzle the dressing on the salad.
- Toss well before serving.
Notes
- To prevent your salad from becoming soggy, toss it with dressing just before serving. Start with a small amount of dressing and add more as needed, or serve the dressing on the side so guests can add it to their liking.
- Use seasonal fruits and vegetables like apples, pears, pomegranates, and butternut squash.
- Aim for a variety of flavors and textures in your salad. Mix crisp greens with creamy cheese, crunchy nuts, and sweet fruits for a well-rounded dish.
- Wash and chop your ingredients beforehand to save time on the day of the meal. Keep them stored separately and combine them just before serving.
- Mix different types of greens, such as spinach, arugula, and kale, for a more exciting salad base.
- Add texture to your salad with toasted nuts, seeds, or croutons.
- Add flavor and color to your salad with fresh herbs like parsley, cilantro, or mint.
- Serve your salad chilled or at room temperature, depending on the ingredients, for the best flavor and texture.
- To prevent your salad from becoming soggy, toss it with dressing just before serving. Start with a small amount of dressing and add more as needed, or serve the dressing on the side so guests can add it to their liking.
- Use seasonal fruits and vegetables like apples, pears, pomegranates, and butternut squash.
- Aim for a variety of flavors and textures in your salad. Mix crisp greens with creamy cheese, crunchy nuts, and sweet fruits for a well-rounded dish.
- Wash and chop your ingredients beforehand to save time on the day of the meal. Keep them stored separately and combine them just before serving.
- Mix different types of greens, such as spinach, arugula, and kale, for a more exciting salad base.
- Add texture to your salad with toasted nuts, seeds, or croutons.
- Add flavor and color to your salad with fresh herbs like parsley, cilantro, or mint.
- Serve your salad chilled or at room temperature, depending on the ingredients, for the best flavor and texture.
- Store - Store the leftover salad in an airtight container for up to 5 days. To prevent sogginess, store the dressing separately.
- There are 10 Blue Plan SmartPoints in one serving of this.
Nutrition Information
Show Details
Calories
236kcal
(12%)
Carbohydrates
30g
(10%)
Protein
2g
(4%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
9g
Trans Fat
0.002g
Sodium
106mg
(4%)
Potassium
282mg
(8%)
Fiber
5g
(20%)
Sugar
21g
(42%)
Vitamin A
370IU
(7%)
Vitamin C
15mg
(17%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 236 kcal
% Daily Value*
| Calories | 236kcal | 12% |
| Carbohydrates | 30g | 10% |
| Protein | 2g | 4% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.002g | 0% |
| Sodium | 106mg | 4% |
| Potassium | 282mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 21g | 42% |
| Vitamin A | 370IU | 7% |
| Vitamin C | 15mg | 17% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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