The Best 5 Bean Salad
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The Best 5 Bean Salad
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This is the BEST 5 bean salad recipe you'll ever have! It's a delicious mix of beans, onions, green pepper, celery, and herbs tossed in a tangy apple cider vinaigrette.
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Ingredients
For viniagrette:
- ½ cup apple cider vinegar
- ⅓ cup extra virgin olive oil
- 3 tablespoons granulated sugar
- 1 teaspoon Dijon mustard
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
For salad:
- 2 cups fresh green beans cut into 1-inch pieces
- 1 (15.5 ounce) can Kidney Beans drained and rinsed
- 1 (15.5 ounce) can chickpeas drained and rinsed
- 1 (15.25 ounce) can lima beans drained and rinsed
- 1 (14.5 ounce) can wax beans drained and rinsed
- 1 green bell pepper cored and finely diced
- ½ cup celery finely diced
- ½ cup yellow onion finely diced
- ¼ cup fresh parsley minced
Instructions
For vinaigrette:
- Whisk together all the ingredients and set aside until your ready to toss your together your salad.
For salad:
- Fill a large pot with water and bring it to a rolling boil. You want enough water to submerge the green beans fully.
- Add the green beans to the boiling water. Let them cook for 2-3 minutes until they turn a vibrant green and are tender but crisp. While the green beans are boiling, fill a large bowl with ice water.
- Use a slotted spoon to transfer the blanched green beans from the boiling water to the ice bath. Let them sit in the ice water for 2-3 minutes until completely cooled.
- Drain the beans and pat them dry.
- In a large mixing bowl add prepared green beans, kidney beans, chickpeas, lima beans, wax beans, green bell pepper, celery, yellow onion, and parsley.
- Pour over the prepared vinaigrette and toss to combine.
- Cover and let it rest in the fridge for at least 2 hours before serving.
- This salad should be stored in the refrigerator for up to 3 days.
Nutrition Information
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Serving
1serving
Calories
158kcal
(8%)
Carbohydrates
12g
(4%)
Protein
1g
(2%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
9g
Sodium
216mg
(9%)
Potassium
187mg
(5%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
576IU
(12%)
Vitamin C
25mg
(28%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 158 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 158kcal | 8% |
| Carbohydrates | 12g | 4% |
| Protein | 1g | 2% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 9g | 45% |
| Sodium | 216mg | 9% |
| Potassium | 187mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 576IU | 12% |
| Vitamin C | 25mg | 28% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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