The Best Crispy Baked Zucchini Fries
User Reviews
4.5
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Prep Time
10 mins
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Cook Time
30 mins
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Total Time
40 mins
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Servings
4
The Best Crispy Baked Zucchini Fries
Description
These zucchini fries are made by cutting large zucchini into strips or slices, which are then dipped in beaten eggs and coated with a mixture of panko and/or Italian bread crumbs, Parmesan cheese, and optional garlic powder. The coating provides a textured crust that browns and crisps in the oven at 425°F, creating a contrast with the soft zucchini interior.
The seasoning with salt and pepper enhances the natural mild flavor of zucchini, while the Parmesan adds a savory, slightly nutty note. The fries bake for about 30 to 35 minutes with a turn halfway through to ensure even crisping. This recipe offers a baked alternative to fried zucchini fries, making them a lighter choice while retaining a satisfying crunch.
The fries are best served hot alongside dipping sauces like chipotle mayo, ketchup, or other favorites. They make a flavorful snack or a side vegetable option. The recipe's baking method simplifies preparation and reduces oil use compared to frying.
Ingredients
- 3-4 zucchini large
- 1 cup bread crumbs panko or Italian or a mixture of both
- 1/4 cup Parmesan Cheese optional, grated
- 2 egg
- 2 tablespoons olive oil
- 1/2 tsp garlic powder optional
- salt to taste
- black pepper to taste
Instructions
- Pre-heat oven to 425F. Line a baking sheet with aluminum foil or parchment paper and lightly grease with oil. Set aside.
- Combine 2 eggs in a small shallow bowl and set aside. Combine the breadcrumbs and parmesan cheese in another bowl and set aside. Prepare zucchini by trimming the ends and cutting into 1/2 inch strips or slices.
- Dip zucchini strips into egg mixture then in the breadcrumb mixture and transfer to pre-greased baking sheet. Repeat until all the zucchini strips are coated with egg and breadcrumbs.
- Seasoning with salt, pepper and garlic powder then drizzle with olive oil or generously spray with cooking spray.
- Bake in the preheated oven, turning once, until golden and crisp, 30 to 35 minutes or until golden and crispy. Enjoy hot with chipotle sauce, ketchup or your favorite dipping sauce!
User Reviews
Overall Rating
4.5
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