The Best Ever Keto Chili
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The Best Ever Keto Chili
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Let me show you how to make a keto chili that would win 1st place at the county fair. It's hearty, smoky, and low-carb with only 6 net grams!
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Ingredients
- 1 ½ pounds ground beef
- 2 cloves garlic chopped
- 2 tablespoons neutral cooking oil generic cooking oil
- 1 onion diced, small
- ½ cup celery about 1 stalk, chopped
- 2 tablespoons chili powder
- 1 teaspoon cumin ground
- 1 teaspoon oregano
- 1 teaspoon salt
- ¼ teaspoon cayenne pepper optional
- 3 zucchini diced small, medium
- 2 cups cauliflower chopped
- 15- ounce diced tomatoes with liquid, canned, low-sodium
- 2 tablespoons tomato paste
- 1 cup water or beef broth or stock
For topping:
- avocado sliced
- cheddar cheese shredded
- sour cream
Instructions
Cook the beef:
- Heat a large cast-iron skillet over medium-high heat. Add the beef and garlic and cook until the beef is thoroughly cooked and browned. Drain off excess fat, and set it aside.
Cook the veggies:
- To the skillet, add the oil, onions, celery, and seasonings and cook over medium-high heat until translucent, about 5-7 minutes. Once the onions are golden and the veggies are semi-softened, add the zucchini and cauliflower. Cook for 2 minutes, making sure to stir everything well.
Combine:
- Add the cooked beef, diced tomatoes, tomato paste, and broth. Stir to combine and bring to a boil. Reduce the heat and simmer for 20 minutes, stirring throughout.
- Serve the chili in bowls topped with avocado, cheese, and sour cream, if using.
Notes
- Note: this recipe's nutritional data is for the chili only and does not account for any toppings you choose to include.
Nutrition Information
Show Details
Serving
1 serving
Calories
193kcal
(10%)
Carbohydrates
9g
(3%)
Protein
21g
(42%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.3g
(15%)
Cholesterol
53mg
(18%)
Sodium
438mg
(18%)
Potassium
789mg
(17%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
925IU
(19%)
Vitamin C
33mg
(37%)
Calcium
64mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 193 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 193kcal | 10% |
| Carbohydrates | 9g | 3% |
| Protein | 21g | 42% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 53mg | 18% |
| Sodium | 438mg | 18% |
| Potassium | 789mg | 17% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 925IU | 19% |
| Vitamin C | 33mg | 37% |
| Calcium | 64mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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