The Best Pan Seared Scallops with Garlic and Lemon Recipe
User Reviews
4.4
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Prep Time
5 mins
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Cook Time
10 mins
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Total Time
15 mins
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Servings
4 people
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Calories
190 kcal
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Course
Main Course
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Cuisine
International
The Best Pan Seared Scallops with Garlic and Lemon Recipe
Description
The Best Pan Seared Scallops with Garlic and Lemon features scallops carefully dried and seasoned before being seared in hot butter, which forms a golden crust while locking in their moisture. Garlic is added midway and browned briefly to infuse aroma without burning. Lemon wedges and white wine are introduced near the end to impart citrus brightness and acidity to complement the richness of the butter and scallops.
The scallops are cooked in a hot pan to ensure even searing. Cooking stops when the scallops remain springy to the touch and opaque inside, balancing texture and flavor. The layered flavor profile results from browned butter, fragrant garlic, tangy lemon, and a splash of wine sauce.
This dish is best served immediately to preserve the tender texture and fresh flavors. It pairs well as a starter or light main with simple sides like salad or rice. The lemon and garlic sauce enhances the natural sweetness of the scallops.
Ingredients
- 3 tbsp butter grass-fed
- 1 lb scallops defrosted, patted dry
- 1 tsp salt celtic sea salt
- 1 tsp black pepper freshly cracked
- 2 tbsp garlic diced
- ½ lemon sliced into half-wedges
- ½ cup white wine
Instructions
- Heat butter in pan on high heat until melted and lightly foaming.
- Pat scallops dry with paper towel and generously season scallops with salt and pepper.
- Add scallops into pan, with space in between so they can crisp.
- After about 4 minutes on one side, flip scallops. They should have a golden crust on the side that was face-down. (If not, increase heat, and let sear a bit more.)
- Add garlic and stir quickly, let lightly brown and become fragrant, do not let burn (about 2-3 minutes).
- Add lemon slices, wine, and stir.
- When scallops are still springy to the touch, but bright white and opaque and browned on both sides, serve and top with sauce.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4people
Amount Per Serving
Calories 190 kcal
% Daily Value*
| Calories | 190kcal | 10% |
| Carbohydrates | 7g | 2% |
| Protein | 14g | 28% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 50mg | 17% |
| Sodium | 1104mg | 46% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.4
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