The Best Roasted Kalettes (Oven or Air Fryer)
User Reviews
4.8
12 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
12 mins
-
Total Time
27 mins
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Servings
4 servings
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Calories
102 kcal
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Course
Side Dish
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Cuisine
International, British
The Best Roasted Kalettes (Oven or Air Fryer)
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Kalettes (kale sprouts, flower sprouts) are a cross between kale and brussels sprouts. Get the most out of the vegetable with this easy roasted kalette recipe.
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Ingredients
- 1 lb kalettes aka kale sprouts
- 2 tbsp neutral cooking oil generic cooking oil
- ¼ tsp salt
Instructions
- Preheat your oven or air fryer to 350 °F (175 °C).
- Wash 1 lb kalettes (aka kale sprouts) thoroughly and shake dry.
- Toss with 2 tbsp cooking oil, 1/4 tsp salt, and other seasoning of choice. Go in with your hands and really massage the oil and seasoning into the kalette leaves.
- Oven: Arrange kalettes on a baking sheet, spaced apart. Don’t overcrowd the pan. Roast at 350 °F (see Note 1) for 12–14 minutes on the rack closest to the heating element.
- Air Fryer: Tip kalettes onto the preheated air fryer tray. The kalettes can be touching each other, but don't let them overlap. Air fry at 350 °F for 7–8 minutes, shaking halfway.
Notes
- Kalettes can overcook easily in the oven. I use a thermometer to verify my oven temperature. If you don’t have an oven thermometer, you may have to adjust the cooking time depending on whether your oven runs colder or hotter.
Nutrition Information
Show Details
Calories
102kcal
(5%)
Carbohydrates
5g
(2%)
Protein
3g
(6%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.03g
(2%)
Sodium
208mg
(9%)
Potassium
395mg
(8%)
Fiber
5g
(20%)
Sugar
1g
(2%)
Vitamin A
11328IU
(227%)
Vitamin C
106mg
(118%)
Calcium
288mg
(29%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 102 kcal
% Daily Value*
| Calories | 102kcal | 5% |
| Carbohydrates | 5g | 2% |
| Protein | 3g | 6% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.03g | 2% |
| Sodium | 208mg | 9% |
| Potassium | 395mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 1g | 2% |
| Vitamin A | 11328IU | 227% |
| Vitamin C | 106mg | 118% |
| Calcium | 288mg | 29% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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