The Creamiest Vegan Fettuccine Alfredo
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
596 kcal
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Course
Main Course
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Cuisine
Italian
The Creamiest Vegan Fettuccine Alfredo
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Simple and light 30-minutes Vegan Fettuccine Alfredo recipe is perfectly creamy, cheesy and rich. The cauliflower cashew Alfredo sauce will blow your mind!
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Ingredients
For the Cauliflower Alfredo Sauce:
- 1 cauliflower roughly chopped
- 4 cloves garlic peeled
- 1 cup vegetable broth
- 1 cup vegan heavy cream or full-fat coconut milk (see notes below)
- 2 teaspoons White miso paste
- 1 ½ teaspoons salt
For the Pasta:
- 1 lb fettuccine gluten-free, if preferred
- Vegan Parmesan to serve
- Handful of parsley chopped, to garnish
- black pepper
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Instructions
Make the Sauce:
- For the cauliflower Alfredo sauce, place the cauliflower, garlic cloves, vegetable broth, and vegan heavy cream or coconut milk in a large frying pan or saucepan, and bring to a simmer over medium heat. Cook for about 10 minutes, until the cauliflower is very soft and falls apart when pierced with a fork.
- Add the white miso paste and salt. Using an immersion or stand blender, blend the cauliflower and its cooking liquid. If you use a stand blender, do this in batches, being careful not to fill the blender too high, so the hot liquid doesn’t explode out the top.
Make the pasta:
- In the meantime, cook the pasta according to the package directions until al-dente, then drain.
- Return the pasta to the pan, then pour the cauliflower Alfredo sauce over top. Toss to heat through. To serve, garnish with a sprinkle of vegan Parmesan and parsley, and freshly cracked black pepper. Enjoy!
Notes
- To make the vegan heavy cream, simply blend soaked cashews with the same amount of water in a blender. For 1 cup of cream you'll need a bit more than 1/2 cup soaked cashews and 1/2 cup water.
- For an even lighter version, swap the vegan heavy cream or coconut milk with your favorite non-dairy milk.
Nutrition Information
Show Details
Calories
596kcal
(30%)
Carbohydrates
92g
(31%)
Protein
20g
(40%)
Fat
17g
(26%)
Saturated Fat
12g
(60%)
Cholesterol
95mg
(32%)
Sodium
1293mg
(54%)
Potassium
842mg
(24%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
195IU
(4%)
Vitamin C
70.8mg
(79%)
Calcium
87mg
(9%)
Iron
4.8mg
(27%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 596 kcal
% Daily Value*
| Calories | 596kcal | 30% |
| Carbohydrates | 92g | 31% |
| Protein | 20g | 40% |
| Fat | 17g | 26% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 95mg | 32% |
| Sodium | 1293mg | 54% |
| Potassium | 842mg | 18% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 195IU | 4% |
| Vitamin C | 70.8mg | 79% |
| Calcium | 87mg | 9% |
| Iron | 4.8mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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