The Monica Salad
User Reviews
5.0
3 reviews
Excellent
The Monica Salad
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A yummy salad topped with candied walnuts, blue cheese, avocado, mushrooms, red onion and drizzled with a parsley vinaigrette.
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Ingredients
For the parsley vinaigrette:
- 3 cups Curly parsley loosely packed
- 2 tablespoons lime juice or lemon juice
- 2 tablespoons white balsamic vinegar
- 1 large clove garlic chopped roughly
- 1/3-1/2 cup olive oil
- 1 teaspoon sugar
- salt & pepper to taste
For the salad:
- 5 oz pre washed lettuce I used a super greens blend
- 1 ripe avocado diced
- 4 large baby bella mushrooms sliced
- 1/4 cup red onion finely diced
- 1/3 cup roughly chopped candied walnuts plain walnuts are ok too!
- 1/3 cup crumbled gorgonzola
- 1 talk celery finely diced
Instructions
- Place all ingredients for dressing into a high powered blender. Blitz until completely smooth. You may need to shake the blender a time or two to get things moving and drizzle in an extra tablespoon of olive oil. Once completely smooth, set aside.
- For the salad, add pre washed lettuce to a large bowl. Top with remaining ingredients and then drizzle generously with dressing. Serve immediately.
Nutrition Information
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Calories
367kcal
(18%)
Carbohydrates
18g
(6%)
Protein
6g
(12%)
Fat
32g
(49%)
Saturated Fat
5g
(25%)
Cholesterol
7mg
(2%)
Sodium
217mg
(9%)
Potassium
706mg
(20%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Vitamin A
4159IU
(83%)
Vitamin C
69mg
(77%)
Calcium
137mg
(14%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4side servings
Amount Per Serving
Calories 367 kcal
% Daily Value*
| Calories | 367kcal | 18% |
| Carbohydrates | 18g | 6% |
| Protein | 6g | 12% |
| Fat | 32g | 49% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 7mg | 2% |
| Sodium | 217mg | 9% |
| Potassium | 706mg | 15% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
| Vitamin A | 4159IU | 83% |
| Vitamin C | 69mg | 77% |
| Calcium | 137mg | 14% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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