The Sirtfood Diet Green Juice Salad
User Reviews
5
2 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
1 person
-
Calories
290 kcal
-
Course
Main Course
-
Cuisine
British
The Sirtfood Diet Green Juice Salad
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An alternative to the Sirtfood Green Juice, this salad includes all the same ingredients as the green juice plus 2 additional Sirtfoods: walnuts and olive oil. Delicious and very easy to make.
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Ingredients
- lemon juice of ½ lemon
- 1 cm ginger grated
- salt to taste
- black pepper to taste
- 1 tablespoon olive oil
- 2 handfuls kale sliced
- 1 handful rocket (arugula)
- 1 tablespoon parsley
- 2 celery sliced, sticks
- ½ green apple sliced
- 6 walnut halves
Instructions
- Put the lemon juice, ginger, salt, pepper and olive oil in a jam jar and shake to combine.
- Place the kale in a large bowl and pour over the dressing. Massage the dressing into the kale for 1 minute.
- Add all the other ingredients and mix together thoroughly.
Notes
- Not suitable for freezing.
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Show Details
Calories
290kcal
(15%)
Carbohydrates
21g
(7%)
Protein
6g
(12%)
Fat
23g
(35%)
Saturated Fat
3g
(15%)
Sodium
41mg
(2%)
Potassium
548mg
(12%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Vitamin A
7405IU
(148%)
Vitamin C
92mg
(102%)
Calcium
143mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1person
Amount Per Serving
Calories 290 kcal
% Daily Value*
| Calories | 290kcal | 15% |
| Carbohydrates | 21g | 7% |
| Protein | 6g | 12% |
| Fat | 23g | 35% |
| Saturated Fat | 3g | 15% |
| Sodium | 41mg | 2% |
| Potassium | 548mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 7405IU | 148% |
| Vitamin C | 92mg | 102% |
| Calcium | 143mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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