The Ultimate Keto Pizza Sauce
User Reviews
4.9
24 reviews
Excellent
-
Prep Time
2 mins
-
Cook Time
13 mins
-
Total Time
15 mins
-
Servings
8
-
Calories
53 kcal
-
Course
Main Course, Condiments
The Ultimate Keto Pizza Sauce
Report
A quick and versatile keto pizza sauce to use on keto pizza and in any other recipe that requires marinara sauce. Extremely tasty and so simple to make. A low carb staple for your fridge!
Share:
Ingredients
- 2 tablespoon olive oil
- 2 canned tomatoes chopped (800g / 28 oz total
- ¼ cup tomato puree 50g
- ⅓ cup basil leaves 15g - or 1 tablespoon dried basil plus 1 tablespoon dried oregano, chopped
- ½ teaspoon oregano dried
- 2 garlic minced or 1 teaspoon garlic powder, cloves
- 1 onion finely chopped (50g) or 1 teaspoon onion powder, small
- ½ teaspoon salt or to taste
- ½ black pepper
Instructions
- Sauté the onion in olive oil for 2 minutes on a medium heat. Add the garlic for 1 further minute. Add the tomatoes, tomato puree and dried herbs if using. If using fresh, add at the end. Season with salt and cracked black pepper.
- Bring to the boil then reduce to a simmer. Reduce down to concentrate for 10 minutes with the lid ajar slightly to prevent splattering all over your kitchen. Stir through torn basil leaves if using fresh.
- Blitz with a hand blender or leave chunky if you prefer.
Notes
- Net carbs: 2.7g per ⅓ cup (about the amount needed per 1 pizza). Serves 8
- Net carbs: 2.7g per ⅓ cup (about the amount needed per 1 pizza). Serves 8
- Makes 650 ml / 2 and ¾ cups of sauce.
- Optional for a sweet and awesome lift: add 1 teaspoon balsamic vinegar or coconut aminos or low carb sweetener.
- Optional for a sweet and awesome lift: add 1 teaspoon balsamic vinegar or coconut aminos or low carb sweetener.
- Note - use chopped, tinned tomatoes for ease over whole. You can also use fresh tomatoes if you prefer, but they will take 10 minutes longer to cook down.
- Storage: Tupperware or glass jar for up to 5 days. This sauce can be frozen in either a tupperware or in ice cube trays for smaller batches.
Nutrition Information
Show Details
Serving
0.3cup
Calories
53kcal
(3%)
Total Carbohydrates
5g
(2%)
Protein
1.1g
(2%)
Fat
3.7g
(6%)
Fiber
2.2g
(9%)
Sugar
3.3g
(7%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 53 kcal
% Daily Value*
| Serving | 0.3cup | |
| Calories | 53kcal | 3% |
| Total Carbohydrates | 5g | 2% |
| Protein | 1.1g | 2% |
| Fat | 3.7g | 6% |
| Fiber | 2.2g | 9% |
| Sugar | 3.3g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
24 reviews
Excellent
Other Recipes
You'll Also Love
