The Ultimate Low Carb Shamrock Shake
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The Ultimate Low Carb Shamrock Shake
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The minty deliciousness of a Shamrock Shake without tons and tons of sugar!
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Ingredients
- ½ cup almond milk plain, unsweetened or cashew milk
- ½ cup Ice cream see notes, Halo Top Vanilla Bean
- ½ cup ice cubes
- 2 tablespoons collagen optional
- 2 teaspoons sweetener THM Super Sweet Blend or equivalent
- 1 coop whey protein powder THM Pristine
- 1 drop Peppermint Essential Oil or 1/8 teaspoon peppermint extract, more or less to taste
- ⅛ teaspoon mineral salt
- ⅛ teaspoon glucomannan optional
- green food coloring optional
- 2 tablespoons whipped topping Low Fat Reddi Whip, optional (see notes
Instructions
- Pour the milk and water into the jar of a blender.
- Add the remaining ingredients except the food coloring, whipped cream, and mint leaves. Blend until smooth.
- While blending, add the food coloring one drop at a time until the desired green color is achieved.
- Garnish with whipped cream and mint leaves.
Notes
- Feel free to use homemade vanilla ice cream and/or homemade whipped cream. Keep in mind that this may turn the fuel type into an S for THM.
- cream
- cream
Nutrition Information
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Serving
1serving
Calories
180kcal
(9%)
Carbohydrates
13g
(4%)
Protein
27g
(54%)
Fat
4g
(6%)
Fiber
3g
(12%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 180kcal | 9% |
| Carbohydrates | 13g | 4% |
| Protein | 27g | 54% |
| Fat | 4g | 6% |
| Fiber | 3g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
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