Tin Roof Bistro Brussels Sprouts
User Reviews
5.0
9 reviews
Excellent
Tin Roof Bistro Brussels Sprouts
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Tin Roof Bistro Brussels Sprouts are caramelized and tossed in a lemony caper butter sauce. The most popular item on the menu will make anyone a fan!
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Ingredients
- 1 pound Brussels sprouts , trimmed of rough outer leaves and cut in half
- 3 tablespoons butter
- 3 tablespoons extra virgin olive oil
- 1 teaspoon minced garlic
- 1 teaspoon minced anchovy
- 2 teaspoons whole capers
- 1 tablespoon lemon juice
- kosher salt and fresh cracked black pepper , to taste (I used 1/2 teaspoon of Kosher salt and 1/4 teaspoon black pepper)
- chopped parsley , for garnish (optional)
- 2 thick slices of ciabatta bread , 2 inches thick
Instructions
- Preheat the oven to 400 degrees.
- Toss the Brussels Sprouts in 2 tablespoons of olive oil, kosher salt and pepper and add to a cast iron skillet or other oven safe skillet.
- Roast for 15-18 minutes, or until caramelized.
- Take skillet out with oven mitts and put it onto your stove top.
- Brush the remaining 1 tablespoon of olive oil onto the ciabatta bread and toast on a piece of foil or a pan for 3-5 minutes while you finish off the Brussels Sprouts on the stovetop.
- On a medium-high heat, add 3 tablespoons of the butter, garlic and anchovy.
- Stir the ingredients together gently.
- Cook for about 45 seconds (not long enough to brown the garlic), then add the lemon juice and capers.
- Stir to combine, then garnish with parsley if desired.
- Serve immediately by plating bread onto the plate, then spoon over the Brussels sprouts and add a couple of wedges of lemon if you'd like.
Nutrition Information
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Calories
735kcal
(37%)
Carbohydrates
116g
(39%)
Protein
23g
(46%)
Fat
21g
(32%)
Saturated Fat
8g
(40%)
Cholesterol
23mg
(8%)
Sodium
1234mg
(51%)
Potassium
441mg
(13%)
Fiber
7g
(28%)
Sugar
3g
(6%)
Vitamin A
1115IU
(22%)
Vitamin C
98.1mg
(109%)
Calcium
50mg
(5%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 735 kcal
% Daily Value*
| Calories | 735kcal | 37% |
| Carbohydrates | 116g | 39% |
| Protein | 23g | 46% |
| Fat | 21g | 32% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 23mg | 8% |
| Sodium | 1234mg | 51% |
| Potassium | 441mg | 9% |
| Fiber | 7g | 28% |
| Sugar | 3g | 6% |
| Vitamin A | 1115IU | 22% |
| Vitamin C | 98.1mg | 109% |
| Calcium | 50mg | 5% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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