Tiramisu Chia Seed Pudding
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5.0
36 reviews
Excellent
Tiramisu Chia Seed Pudding
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Decadent Vegan Tiramisu Chia Seed Pudding! Coffee Chocolate Chia pudding layered with creamy vanilla layer topped with whipped coconut cream and cocoa powder. Glutenfree Soyfree Nutfree
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Ingredients
Chocolate Coffee Chia Pudding:
- 3/4 cup warm non milk such as almond, soy, oat milk or light coconut milk
- 1/2 tsp vanilla extract
- 2.5 tbsp cocoa powder
- 1 tbsp brewed coffee or 1/4 tsp instant coffee
- 2 tbsp maple syrup
- 3.5 tbsp chia seeds
Mascarpone Chia Pudding:
- 1/2 cup warm non dairy milk , such as almond, soy, oat or light coconut milk
- a few drops almond extract , or vanilla extract, or both
- A good pinch of salt
- 3 tbsp chia seeds
- 1/2 tsp lemon juice
- 2-3 tbsp Whipped coconut cream (optional)
- Topping: whipped coconut cream, cocoa powder
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Instructions
- Chocolate Chia Pudding: Mix the warmed non dairy milk, vanilla, cocoa, coffee, maple syrup with a whisk. Then add the chia seeds and let sit for 15 mins to thicken. (see notes for overnight oats variation)
- Mascarpone Cream Chia Pudding: Mix the warmed non dairy milk, almond extract and salt. Add chia seeds and let sit for 15 minutes to thicken. then fold in lemon juice. (Fold in 2-3 tbsp whipped coconut cream for creamier layer).
- Taste and adjust sweet. Add a tsp or so more chia seeds to either pudding layer if not thickened to preference.
- Add spoonfuls into serving containers (I use weck jars and layer chocolate then cream layer). Top with 1-2 tbsp whipped coconut cream or just coconut cream. Dust with cocoa powder. Chill for a few hours and serve. You can also add granola or fresh fruits on top to serve.Store: Refrigerate for upto 3 days.
Notes
- Make this into overnight oats: use 1 tbsp chia seeds and 3/4 cup old fashioned oats instead of the chia seeds in chocolate layer and 1 tbsp chia seeds and 1/2 cup oats in cream layer.
- Nutrition is for 1 serve
Nutrition Information
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Calories
309kcal
(15%)
Carbohydrates
34g
(11%)
Protein
10g
(20%)
Fat
18g
(28%)
Saturated Fat
5g
(25%)
Sodium
45mg
(2%)
Potassium
340mg
(10%)
Fiber
16g
(64%)
Sugar
12g
(24%)
Vitamin C
1mg
(1%)
Calcium
464mg
(46%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 309 kcal
% Daily Value*
| Calories | 309kcal | 15% |
| Carbohydrates | 34g | 11% |
| Protein | 10g | 20% |
| Fat | 18g | 28% |
| Saturated Fat | 5g | 25% |
| Sodium | 45mg | 2% |
| Potassium | 340mg | 7% |
| Fiber | 16g | 64% |
| Sugar | 12g | 24% |
| Vitamin C | 1mg | 1% |
| Calcium | 464mg | 46% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
36 reviews
Excellent
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