Toasted Maple Rosemary Cashews

User Reviews

5.0

36 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    13 mins

  • Servings

    2 Cups

  • Calories

    196 kcal

  • Course

    Side Dish

  • Cuisine

    American

Toasted Maple Rosemary Cashews

If you're looking for a party snack, look no further! These perfectly sweet rosemary toasted cashews are loved by all!

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Ingredients

Servings
  • 2 cups raw cashews
  • 2 tsp coconut oil or avocado oil
  • 3 tablespoons pure maple syrup
  • 1 tablespoon coconut sugar
  • 1 tablespoon fresh Rosemary finely chopped
  • ½ teaspoon ground cinnamon
  • 1 pinch sea salt
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Instructions

  1. Add all ingredients to a 10-inch cast iron skillet and heat to medium.
  2. Stir constantly for 8 to 10 minutes until all the liquid is absorbed and nuts are golden-brown and crispy.
  3. Remove skillet from heat and allow cashews to cool slightly before serving.

Nutrition Information

Show Details
Serving 1Serving (of 8) Calories 196kcal (10%) Carbohydrates 15g (5%) Protein 5g (10%) Fat 13g (20%) Fiber 1g (4%) Sugar 9g (18%)

Nutrition Facts

Serving: 2Cups

Amount Per Serving

Calories 196 kcal

% Daily Value*

Serving 1Serving (of 8)
Calories 196kcal 10%
Carbohydrates 15g 5%
Protein 5g 10%
Fat 13g 20%
Fiber 1g 4%
Sugar 9g 18%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

5.0

36 reviews
Excellent

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