Tofu and Broccoli Stir fry
User Reviews
5
4 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
18 mins
-
Total Time
23 mins
-
Servings
4 people
-
Calories
263 kcal
-
Course
Main Course
Tofu and Broccoli Stir fry
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Bring something special to the table with this well-loved recipe.
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Ingredients
- 8 oz. tofu sliced in 1/2 inch thick pieces, extra firm
- 3 cups broccoli florets sliced
- 1 carrot sliced diagonally (optional)
- 1 onion sliced, medium
- 1 teaspoon garlic minced
- 1 teaspoon ginger minced
- 2 tablespoons oyster sauce
- 6 tablespoons neutral cooking oil generic cooking oil
- salt to taste
- black pepper to taste
Instructions
- Heat a pan and then pour-in 4 tablespoons of cooking oil.
- When the oil becomes hot, fry both sides of the sliced tofu until the texture becomes crisp (about 8 to 10 minutes per side)
- Remove the tofu from the pan and let cool. Slice into smaller rectangular pieces. Set aside.
- On a clean frying pan, heat the remaining oil.
- Sauté the garlic, ginger, and onion
- Add the fried tofu slices along with the oyster sauce. Stir.
- Put-in the broccoli florets. Stir and then cook for 5 to 8 minutes.
- Add salt and pepper to taste.
- Transfer to serving plate.
- Serve with rice. Share and enjoy!
Nutrition Information
Show Details
Serving
3g
Calories
263kcal
(13%)
Carbohydrates
11g
(4%)
Protein
7g
(14%)
Fat
22g
(34%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
7g
(41%)
Monounsaturated Fat
14g
(70%)
Trans Fat
0.1g
(5%)
Sodium
315mg
(13%)
Potassium
395mg
(8%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
2959IU
(59%)
Vitamin C
62mg
(69%)
Calcium
64mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 263 kcal
% Daily Value*
| Serving | 3g | |
| Calories | 263kcal | 13% |
| Carbohydrates | 11g | 4% |
| Protein | 7g | 14% |
| Fat | 22g | 34% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 0.1g | 5% |
| Sodium | 315mg | 13% |
| Potassium | 395mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 2959IU | 59% |
| Vitamin C | 62mg | 69% |
| Calcium | 64mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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