Tofu and Meatball Soup
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0.0
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Unrated
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Servings
4
-
Calories
261 kcal
Tofu and Meatball Soup
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Easy homemade tofu with meatball soup
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Ingredients
Pork balls
- 300 g pork , with 25% to 30% fat
- 1/2 tsp. salt
- 1/2 tsp. sugar
- 1/4 tsp. ground white pepper
- 1 tbsp. light soy sauce
- 1 tbsp. Shaoxing wine
- 2 green onions , white part
- 3 lices ginger
- 1 egg
- 1 tbsp. starch , sweet potato starch or cornstarch
Other ingredients for soup
- 1/2 small box of tofu , cut into blocks (homemade instruction)
- 1 tbsp. light soy sauce
- 1 piece ginger , smashed
- 20 g nori
- chopped green onion
- 1 tbsp. salt , seasoning the soup
- 1/2 tbsp. sesame oil
Instructions
- Add salt, ground pepper, shaoxing wine, green onion and ginger in the pork. Then blend for 15 seconds.
- Add egg and starch and until blend until very smooth (take around 30 seconds)
- Heat a pot of water until boiling and then slow down the fire. Squeeze the meat mixture with one hand to form a ball then scoop the balls to the pot. Repeat to finish all. Remember to wet the scoop firstly to avoid sticky.
- Turn up the fire, add a piece of ginger and then simmer for 8 to 10 minutes after boiling. This process helps some of the amino acid combining with the water.
- Add tofu and nori in. Then cook another 5 minutes. Season with salt and sesame oil. Serve hot.
Nutrition Information
Show Details
Calories
261kcal
(13%)
Carbohydrates
6g
(2%)
Protein
16g
(32%)
Fat
19g
(29%)
Saturated Fat
7g
(35%)
Cholesterol
95mg
(32%)
Sodium
2147mg
(89%)
Potassium
302mg
(9%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
379IU
(8%)
Vitamin C
4mg
(4%)
Calcium
24mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 261 kcal
% Daily Value*
| Calories | 261kcal | 13% |
| Carbohydrates | 6g | 2% |
| Protein | 16g | 32% |
| Fat | 19g | 29% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 95mg | 32% |
| Sodium | 2147mg | 89% |
| Potassium | 302mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 379IU | 8% |
| Vitamin C | 4mg | 4% |
| Calcium | 24mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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