Bok Choy Stir Fry
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
27 mins
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Servings
4 servings
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Calories
102 kcal
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Course
Side Dish, Main Course
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Cuisine
Asian
Bok Choy Stir Fry
Report
This bok choy stir fry with mushrooms is a simple but delicious recipe that you can serve as a side dish or as a vegetarian main dish. It only takes a few minutes to whip up, and the sweet and savory homemade sauce with just a hint of heat is so irresistible.
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Ingredients
For the Stir Fry Sauce
- ½ cup vegetable broth low sodium
- 4-6 tablespoons soy sauce low sodium
- 1 tablespoon brown sugar
- 1 tablespoon mirin
- 1 tablespoon Sriracha optional
- 1½ tablespoon cornstarch
For The Stir Fry
- 1 tablespoon sesame oil
- 227 grams baby bella mushrooms sliced
- 1 tablespoon minced garlic
- 1 pound baby bok choy washed and sliced lengthwise
Instructions
- Combine the vegetable broth, soy sauce, brown sugar, mirin, sriracha, and cornstarch in a small bowl. Mix until well combined.
- In a large skillet over medium heat, add the sesame oil. Once the pan is hot, add the mushrooms. Saute for 5 to 6 minutes.
- Add the garlic and continue to saute for another minute.
- Add the baby bok choy and cook for 2 to 3 minutes. It might look like a lot, but similar to spinach, the bok choy will shrink as they cook.
- Add the sauce to the skillet and bring it up to a simmer and cook for 2 to 3 minutes, making sure to stir the bok choy and mushrooms, so they’re well coated by the sauce.
- Garnish with sesame seeds if desired, and serve. I like to serve it with jasmine rice.
Nutrition Information
Show Details
Calories
102kcal
(5%)
Carbohydrates
14g
(5%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Sodium
773mg
(32%)
Potassium
327mg
(9%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
5052IU
(101%)
Vitamin C
54mg
(60%)
Calcium
146mg
(15%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 102 kcal
% Daily Value*
| Calories | 102kcal | 5% |
| Carbohydrates | 14g | 5% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 773mg | 32% |
| Potassium | 327mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 5052IU | 101% |
| Vitamin C | 54mg | 60% |
| Calcium | 146mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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