Tofu Bulgogi
User Reviews
5
6 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
15 mins
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Total Time
45 mins
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Servings
4 servings
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Calories
213 kcal
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Course
Main Course
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Cuisine
Asian
Tofu Bulgogi
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You won't believe how easy it is to make this tofu bulgogi with a few simple ingredients! It comes together quickly in a few short steps, making it perfect for a weeknight meal. Crumbled tofu cooked in a sweet, salty, and savory sauce, this tofu bulgogi has all the same flavors as traditional bulgogi!
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Ingredients
For the Sauce
- 6 tablespoons soy sauce low sodium
- 1 tablespoon dark soy sauce
- 4 tablespoons brown sugar or more
- 2 tablespoons mirin
- 1 small onion grated
- 4 cloves garlic minced
- ¼ teaspoon salt
- ¼ teaspoon black pepper
For the Tofu
- 2 (350 grams) blocks tofu extra firm
- 1 tablespoon sesame oil
Instructions
- Press the extra firm tofu with your method of choice. I press my tofu without a tofu press by wrapping it in paper towels and placing heavy objects on top.
- Meanwhile, in a small bowl, combine the soy sauces, mirin, brown sugar, grated onion, garlic, salt, and pepper.
- Once the tofu has been pressed, tear the tofu into bite-sized pieces. You can crumble some and keep some larger for different textures.
- Add the sesame oil to a skillet over medium heat. Add the crumbled tofu to the skillet. Try to spread the tofu into a single layer and leave it undisturbed for a minute or two to allow the bottom of the tofu to turn golden. Stir and repeat until the tofu is as golden as you desire.
- Add the sauce to the tofu, and cook for 5 minutes or until the sauce has reduced and absorbed by the tofu.
- Serve immediately. Garnish with sesame seeds and green onions if desired.
Nutrition Information
Show Details
Calories
213kcal
(11%)
Carbohydrates
23g
(8%)
Protein
16g
(32%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
2g
(10%)
Sodium
1441mg
(60%)
Potassium
417mg
(9%)
Fiber
1g
(4%)
Sugar
16g
(32%)
Vitamin A
1IU
(0%)
Vitamin C
2mg
(2%)
Calcium
82mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 213 kcal
% Daily Value*
| Calories | 213kcal | 11% |
| Carbohydrates | 23g | 8% |
| Protein | 16g | 32% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 1441mg | 60% |
| Potassium | 417mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 16g | 32% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 82mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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