Tofu Egg Soup with Tomatoes
User Reviews
5
2 reviews
Excellent
Tofu Egg Soup with Tomatoes
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15 minutes yummy egg drops soup with tofu and tomato. Mild soup good for clearing the body up and reduce body hot.
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Ingredients
- 2 tomato
- ginger slices
- tofu around 8.OZ, fresh
- 1 to 2 egg whisked
- 2 cups of water
- 2 teaspoons salt
- 1/2 tablespoon peanut oil
- sesame oil several drops
- 1/2 tablespoon spring onion chopped for garnish
Instructions
- Cut the tomatoes into wedges, remove the seeds and set aside.
- Cut the fresh tofu into cubes.
- Heat up peanuts oil or olive oil in wok; add half of the tomato wedges in to stir fry until you can see the juicy. Add water and ginger slices in.
- Bring all the content to a boiling. Add tofu cubes and the left tomato wedges slowly.
- When it begins to boil again, pour the egg liquid in slowly and stir as circles.
- Add salt. Turn off the fire and transfer the soup out.
- Pour several drops of sesame oil on top and garnish some chopped spring onions on top.
Notes
- Fresh tofu is very tender and easy to break. When adding it to the wok, you can use a wide knife to move it.
- I stir-fry half of the tomatoes firstly for the taste issue and leave half of them for a better looking. You can stir-fry all the tomatoes firstly.
Nutrition Information
Show Details
Calories
104kcal
(5%)
Carbohydrates
3g
(1%)
Protein
7g
(14%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
55mg
(18%)
Sodium
1195mg
(50%)
Potassium
127mg
(3%)
Sugar
1g
(2%)
Vitamin A
455IU
(9%)
Vitamin C
6.2mg
(7%)
Calcium
88mg
(9%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 4Making
Amount Per Serving
Calories 104 kcal
% Daily Value*
| Calories | 104kcal | 5% |
| Carbohydrates | 3g | 1% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 55mg | 18% |
| Sodium | 1195mg | 50% |
| Potassium | 127mg | 3% |
| Sugar | 1g | 2% |
| Vitamin A | 455IU | 9% |
| Vitamin C | 6.2mg | 7% |
| Calcium | 88mg | 9% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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