Tofu Marinade
User Reviews
0
0 reviews
Unrated
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
1 hr
-
Servings
3 servings
-
Calories
132 kcal
-
Course
Main Course, Dinner
-
Cuisine
American
Tofu Marinade
Report
This simple tofu marinade recipe is savory, sweet, and a little smoky. In just 30 minutes, it will give you the best tofu ever!
Share:
Ingredients
- 1 (12-to 15-ounce) block extra-firm tofu (do not use firm, soft, or silken)
- ¼ cup low-sodium soy sauce
- 1 ½ tablespoons pure maple syrup
- 1 tablespoon rice vinegar
- 1 teaspoon extra-virgin olive oil
- 1 teaspoon sesame oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon ground ginger
- ½ teaspoon Sriracha or hot sauce of choice
Instructions
- Remove the tofu from the package and drain. With your hands, gently squeeze out as much water as possible without breaking or crushing the block. Wrap the tofu in paper towel and gently squeeze it once more. If time allows, wrap the tofu in fresh paper towels and press it for 15 minutes, either with a tofu press or by placing it between two plates and setting some heavy cans on top*.
- Cut the tofu into 1-inch cubes. Place them in a baking dish that holds them snugly in an even layer (I find an 8x8-inch baking dish works well).
- In a mixing bowl or measuring cup with a spout, whisk together the marinade: soy sauce, maple syrup, rice vinegar, olive oil, sesame oil, garlic powder, smoked paprika, ginger, and Sriracha. Drizzle over the tofu. If any pieces look bare, turn them over in the marinade a few times so all of the sides are coated. Marinate the tofu for 30 minutes at room temperature, or refrigerate for up to 1 day.
- Cook according to your preferred method: Baked Tofu, Air Fryer Tofu, or to cook on the stove, heat 1 ½ tablespoons canola oil (or a similar high-temperature neutral cooking oil) in a large skillet over medium-high heat. Spread the tofu cubes in the skillet in a single layer (reserve the marinade). Let cook undisturbed for 5 minutes until the underside is golden. Flip the cubes and continue to cook on all sides until the tofu is crispy all over (about 10 to 12 minutes total). If at any point, the skillet is dry, add more oil as needed. Stir in the reserved marinade.
Notes
- TO STORE: Store marinated tofu in an airtight container in the refrigerator for up to 4 days.
- TO REHEAT: Warm leftover marinated tofu in the microwave or in a 350°F oven until it’s heated through. Tofu can also be enjoyed cold or at room temperature.
- TO FREEZE: Place the tofu on a parchment-lined baking sheet and freeze until it’s solid. Transfer to a freezer bag or airtight container and freeze for up to 3 months. Thaw in the refrigerator before reheating according to the instructions above.
- *If you like your tofu firmer and chewier, do not skip pressing. If you don't mind a soft, creamy interior texture you can skip it.
- Adapted from my Air Fryer Tofu
- TO STORE: Store marinated tofu in an airtight container in the refrigerator for up to 4 days.
- TO REHEAT: Warm leftover marinated tofu in the microwave or in a 350°F oven until it’s heated through. Tofu can also be enjoyed cold or at room temperature.
- TO FREEZE: Place the tofu on a parchment-lined baking sheet and freeze until it’s solid. Transfer to a freezer bag or airtight container and freeze for up to 3 months. Thaw in the refrigerator before reheating according to the instructions above.
Nutrition Information
Show Details
Serving
1(of 3)
Calories
132kcal
(7%)
Carbohydrates
12g
(4%)
Protein
11g
(22%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Potassium
305mg
(9%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin A
330IU
(7%)
Vitamin C
1mg
(1%)
Calcium
56mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 132 kcal
% Daily Value*
| Serving | 1(of 3) | |
| Calories | 132kcal | 7% |
| Carbohydrates | 12g | 4% |
| Protein | 11g | 22% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Potassium | 305mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 330IU | 7% |
| Vitamin C | 1mg | 1% |
| Calcium | 56mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0
0 reviews
Unrated
Other Recipes
You'll Also Love
