Tofu puff braised with Chinese Cabbage
User Reviews
5
6 reviews
Excellent
-
Servings
4
-
Calories
144 kcal
Tofu puff braised with Chinese Cabbage
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Tofu Puff braised with Chinese cabbage
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Ingredients
- 1 cabbage cut into small pieces, large
- 1 tofu puff around 150g, cut into halves, bag
- 3 cloves garlic sliced
- 2 tbsp. soy sauce light
- 1.5 tbsp. oyster sauce
- 1 tbsp. doubanjiang chili bean paste
- 1 tbsp. cornstarch
- 3 tbsp. water
Instructions
- Prepare all the seasonings and mix water with cornstarch.
- Mix light soy sauce, doubanjiang, oyster sauce, cornstarch water in a small bowl.
- Heat oil in a pot or cast pot, fry garlic and chili peppers until aromatic.
- Then place cabbage, tofu puff and the mixed sauce.
- Cover the lid and simmer for 3 minutes. Stir from time to time to avoid the cabbage sticking to the bottom.
- Add pinch of salt if necessary and add coriander if using. It is so juicy and full of flavor.
Nutrition Information
Show Details
Calories
144kcal
(7%)
Carbohydrates
15g
(5%)
Protein
13g
(26%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
1g
(5%)
Sodium
590mg
(25%)
Potassium
563mg
(12%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
716IU
(14%)
Vitamin C
61mg
(68%)
Calcium
305mg
(31%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 144 kcal
% Daily Value*
| Calories | 144kcal | 7% |
| Carbohydrates | 15g | 5% |
| Protein | 13g | 26% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 590mg | 25% |
| Potassium | 563mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 716IU | 14% |
| Vitamin C | 61mg | 68% |
| Calcium | 305mg | 31% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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