Tofu Stir Fry
User Reviews
0
0 reviews
Unrated
-
Prep Time
20 mins
-
Cook Time
15 mins
-
Total Time
35 mins
-
Servings
4 servings
-
Calories
289 kcal
-
Course
Main Course
-
Cuisine
Asian
Tofu Stir Fry
Report
Perfect for any time of day, this recipe delivers great flavor effortlessly.
Share:
Ingredients
- 16 oz tofu extra firm
- 8-10 sweet pepper 120 grams, mini, sliced
- 2 cups zucchini 400 grams, chopped
- 15 pears asparagus 175 grams, chopped
- 2/3 cup brown jasmine rice cooked according to package directions
- 1/2 tbsp olive oil
- 1/2 tsp arrowroot flour
- green onion optional, sliced green onion
- sesame seeds optional, sliced green onion
Marinade
- 1 lime juiced
- 2 tbsp soy sauce low sodium
- 1 tbsp rice vinegar
- 2 tsp ginger freshly grated
- 1 tsp honey
- 1 tsp sesame oil
- 1/2 tsp garlic powder
Instructions
- Line a dinner plate with paper towels and place block of tofu on top. Add another layer of paper towels on top of tofu and top with another dinner plate. Set aside in the refrigerator for 30-45 minutes.
- Cut drained tofu into approx. 1/2" cubes.
- Whisk together all marinade ingredients. Pour half over sliced tofu and toss gently to coat. Set aside remaining marinade.
- Heat a large skillet or wok over high heat, then add olive oil and swirl around the pan. Add vegetables and toss to stir-fry for 4-5 minutes or until tender-crisp. Set aside on a baking sheet or large plate.
- Add tofu to the hot skillet or wok, tossing to sear all sides until lightly browned (5-6 minutes). Add the remaining marinade.
- As the tofu continues to cook, whisk arrowroot flour into 2 tbsp of water. Add mixture to wok or skillet and gently mix. Bring to a boil, then return veggies to the wok and toss until evenly coated.
- Serve with rice.
Notes
Nutrition Information
Show Details
Calories
289kcal
(14%)
Carbohydrates
35g
(12%)
Protein
17g
(34%)
Fat
10g
(15%)
Sodium
304mg
(13%)
Potassium
427mg
(9%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 289 kcal
% Daily Value*
| Calories | 289kcal | 14% |
| Carbohydrates | 35g | 12% |
| Protein | 17g | 34% |
| Fat | 10g | 15% |
| Sodium | 304mg | 13% |
| Potassium | 427mg | 9% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0
0 reviews
Unrated
Other Recipes
You'll Also Love
