Tofu Stir Fry with Cashews
User Reviews
4.5
18 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
-
Servings
4 people
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Calories
377 kcal
-
Course
Main Course
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Cuisine
Chinese
Tofu Stir Fry with Cashews
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Do you love a good Chinese Take Out? We do, but we love being able to cook a delicious Chinese Stir Fry at home too. Our homemade Tofu Stir Fry with Cashews and Chinese flavors is healthier, cheaper and is definitely a winner.
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Ingredients
- 1 cup cashews toasted
- 400 g tofu
- 1.5 tablespoon cornflour
- 100 g mushrooms
- 1 red bell pepper
- 1 carrot large
- 2 piece bok choy
- 3 spring onions
- 1 red chili pepper
Stir Fry Sauce
- 1 tablespoon five-spice powder
- 2 tablespoon soy sauce
- 1 teaspoon sugar
- 1 tablespoon Shaoxing wine or Mirin
- 1 cup water
- 1 tablespoon cornflour mixed with 2 tablespoon water
Instructions
- Toast your cashews at 160Cº / 320Fº for 6 to 8 minutes. They need to be golden and crunchy but not too brown. Make sure to flip them halfway so they cook evenly.
- Prepare the stir fry sauce. First, combine cornflour with water until it's completely incorporated. Then add the rest of the sauce ingredients.
- Coat the tofu with cornflour and fry the tofu using a frying pan with a little bit of vegetable oil. Set aside.
- Chop the veggies and add a little bit of oil in a wok pan, stir fry the vegetables on medium to high heat. Sauté for 5-6 minutes, stirring occasionally.
- Add the tofu and previously toasted cashews and combine with the rest of the ingredients.
- Add the sauce and mix with all the ingredients. Leave cooking for 2-3 minutes and turn off the heat.
Nutrition Information
Show Details
Calories
377kcal
(19%)
Carbohydrates
32g
(11%)
Protein
24g
(48%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
9g
(45%)
Sodium
803mg
(33%)
Potassium
1577mg
(34%)
Fiber
8g
(32%)
Sugar
12g
(24%)
Vitamin C
247mg
(274%)
Calcium
609mg
(61%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 377 kcal
% Daily Value*
| Calories | 377kcal | 19% |
| Carbohydrates | 32g | 11% |
| Protein | 24g | 48% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 9g | 45% |
| Sodium | 803mg | 33% |
| Potassium | 1577mg | 34% |
| Fiber | 8g | 32% |
| Sugar | 12g | 24% |
| Vitamin C | 247mg | 274% |
| Calcium | 609mg | 61% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
18 reviews
Excellent
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