Tomato and Chickpea Salad
User Reviews
5
2 reviews
Excellent
-
Prep Time
6 mins
-
Cook Time
5 mins
-
Total Time
6 mins
-
Servings
2
-
Calories
260 kcal
-
Course
Side Dish
-
Cuisine
Mediterranean
Tomato and Chickpea Salad
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Light, fresh side salad with tomatoes, chickpeas, and herbs.
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Ingredients
- 15 oz chickpeas drained and rinsed, canned
- 8 oz cherry tomato sliced in half
- 1 shallot finely minced
- 1 tablespoon Italian seasoning thyme, sage, oregano, and rosemary, or fresh minced basil
- 2 tablespoons red wine vinegar
- 2 tablespoons extra virgin olive oil
- 1 teaspoon garlic salt
- black pepper fresh cracked
Instructions
- In a small bowl, combine olive oil, red wine vinegar, Italian seasoning, garlic salt, and pepper. Stir vigorously to mix.
- In a large bowl, combine chickpeas, minced shallot, and sliced cherry tomatoes.
- Drizzle dressing over chickpeas and tomatoes, toss well to coat.
- Serve warm or chill for at least 1 hour.
- Serve.
Equipments used:
Nutrition Information
Show Details
Serving
1g
Calories
260kcal
(13%)
Carbohydrates
35g
(12%)
Protein
10g
(20%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
8g
(47%)
Sodium
849mg
(35%)
Fiber
10g
(40%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 260 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 260kcal | 13% |
| Carbohydrates | 35g | 12% |
| Protein | 10g | 20% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 8g | 47% |
| Sodium | 849mg | 35% |
| Fiber | 10g | 40% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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