Tomato and Hearts of Palm Salad
User Reviews
4.3
171 reviews
Good
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
8
-
Calories
81 kcal
-
Course
Salad
-
Cuisine
Mediterranean
Tomato and Hearts of Palm Salad
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This light and healthy tomato and hearts of palm salad takes just 10 minutes and is the perfect addition to any potluck barbecue.
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Ingredients
- 3 cups cherry tomatoes , sliced in half
- 1 15- ounce can hearts of palm , drained and sliced into ¼ inch rings
- ¼ cup red onion , thinly sliced or shaved
- ¼ cup Italian parsley , chopped
- ¼ cup vegetable oil
- 1 ½ tablespoon red vinegar
- 1 teaspoon sugar
- 1 teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
Instructions
- Combine tomatoes, hearts of palm, red onion and parsley in a large bowl. In a small bowl, mix the vegetable oil, vinegar, sugar and salt and pepper until sugar is dissolved. Pour vinaigrette over tomato mixture and gently mix. Add more salt and pepper to taste. Serve at room temperature.
Nutrition Information
Show Details
Calories
81kcal
(4%)
Carbohydrates
18g
(6%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
306mg
(13%)
Potassium
1166mg
(33%)
Fiber
1g
(4%)
Sugar
12g
(24%)
Vitamin A
471IU
(9%)
Vitamin C
20mg
(22%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 81 kcal
% Daily Value*
| Calories | 81kcal | 4% |
| Carbohydrates | 18g | 6% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 306mg | 13% |
| Potassium | 1166mg | 25% |
| Fiber | 1g | 4% |
| Sugar | 12g | 24% |
| Vitamin A | 471IU | 9% |
| Vitamin C | 20mg | 22% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
171 reviews
Good
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