Tomato Arugula Goat Cheese Frittata
User Reviews
0.0
0 reviews
Unrated
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
40 mins
-
Servings
6 servings
-
Calories
197 kcal
-
Course
Breakfast
Tomato Arugula Goat Cheese Frittata
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Start your morning off right with this flavorful and healthy protein packed Tomato Arugula Goat Cheese Frittata made with eggs and fresh veggies!
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Ingredients
- 6 eggs
- 1 cup whole milk
- 5 ounces goat cheese
- 2 tablespoons butter
- 2 cloves garlic minced
- 4 ½ cups fresh arugula divided
- 2 cups grape tomatoes
- salt and pepper as desired
Instructions
- Preheat oven to 400 degrees F.
- Whisk together eggs and milk in large bowl until light and fluffy. Crumble the goat cheese and add it to the egg mixture. Set aside.
- Using a 9 inch cast iron pan over medium heat, melt butter. Add garlic, 4 cups of the arugula and tomatoes and cook for at least 5 minutes until the arugula has melted and the tomatoes soften and begin to burst. Add egg mixture and then top with remaining 1/2 cup of arugula. Allow to cook on stove for about 5 minutes.
- Transfer pan to preheated oven and cook until set, about 15 minutes.
- Serve warm.
Nutrition Information
Show Details
Calories
197kcal
(10%)
Carbohydrates
5g
(2%)
Protein
12g
(24%)
Fat
14g
(22%)
Saturated Fat
8g
(40%)
Cholesterol
188mg
(63%)
Sodium
206mg
(9%)
Potassium
293mg
(8%)
Sugar
4g
(8%)
Vitamin A
1435IU
(29%)
Vitamin C
9.4mg
(10%)
Calcium
134mg
(13%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 197 kcal
% Daily Value*
| Calories | 197kcal | 10% |
| Carbohydrates | 5g | 2% |
| Protein | 12g | 24% |
| Fat | 14g | 22% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 188mg | 63% |
| Sodium | 206mg | 9% |
| Potassium | 293mg | 6% |
| Sugar | 4g | 8% |
| Vitamin A | 1435IU | 29% |
| Vitamin C | 9.4mg | 10% |
| Calcium | 134mg | 13% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
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