Sausage, Red Pepper and Goat Cheese Frittata
User Reviews
5.0
9 reviews
Excellent
Sausage, Red Pepper and Goat Cheese Frittata
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This Sausage, Red Pepper and Goat Cheese Frittata makes an easy, one pan dinner or breezy brunch. High protein, low carb, gluten free and easy to make!
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Ingredients
- 8 eggs I used Kroger Co. Family of Stores Cage Free Eggs
- 1/2 cup milk
- 4 ounces soft goat cheese chevre, crumbled
- 1 large sweet onion thinly sliced
- 1 red bell pepper sliced
- 4 garlic cloves finely minced
- 4 sausage links cut crossways into coins (I used precooked chicken sausage)
- 2 tablespoons olive oil
- kosher salt
- Fresh cracked pepper
- red pepper flakes
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Instructions
- Preheat oven to 350°F
- Whisk together the eggs with the milk, salt and pepper, then whisk in the goat cheese. Set aside.
- Heat an oven proof skillet over medium heat.
- When hot, add 2 tablespoons of olive oil.
- Add the onion and bell pepper, season with salt, pepper and red pepper flakes.
- Sauté until starting to soften, about 5 minutes.
- Add the sausage and continue to cook, stirring occasionally, until sausage is browned.
- Add garlic and cook until fragrant, about 30 seconds.
- Brush the sides of the pan with olive oil, then pour in the egg mixture. Allow the eggs to cook on the stovetop until the edges start to set and pull away from the pan, about 5 minutes, then transfer to the oven.
- Keep a close eye on the frittata, bake until just set, about 20-30 minutes.
- Remove from oven and transfer frittata to a cutting board, allow to sit for a few minutes. Cut and serve.
Notes
- Although it is best served warm, I kept the leftovers in the fridge and we reheated them for lunches and dinners throughout the week.
Nutrition Information
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Calories
191kcal
(10%)
Carbohydrates
6g
(2%)
Protein
11g
(22%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Cholesterol
179mg
(60%)
Sodium
189mg
(8%)
Potassium
192mg
(5%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
880IU
(18%)
Vitamin C
21.5mg
(24%)
Calcium
73mg
(7%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 191 kcal
% Daily Value*
| Calories | 191kcal | 10% |
| Carbohydrates | 6g | 2% |
| Protein | 11g | 22% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 179mg | 60% |
| Sodium | 189mg | 8% |
| Potassium | 192mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 880IU | 18% |
| Vitamin C | 21.5mg | 24% |
| Calcium | 73mg | 7% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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