Tomato Basil Chicken
User Reviews
4.8
27 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
15 mins
-
Total Time
20 mins
-
Servings
4
-
Calories
317 kcal
-
Course
Main Course
Tomato Basil Chicken
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A healthy, flavorful dish that is packed with juicy tomatoes, fresh basil, garlic, and topped with Parmesan!
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Ingredients
- 1 lb chicken breast boneless, skinless
- salt to taste
- black pepper
- garlic powder
- basil
- 2 tablespoon olive oil
- 2 cups tomato chopped
- 4 teaspoon garlic minced
- 4 tablespoon butter cold
- 1/2 cup basil chopped, fresh is best
- Parmesan Cheese shredded
Instructions
- Season the chicken with salt/pepper/garlic powder/dried basil.
- Warm the olive oil in a large skillet over medium high heat.
- Add in chicken once the oil is hot. Cook on one side for about 4-5 minutes.
- Flip chicken to other side and cook an additional 4-5 minutes, or until juices start to run clear.
- Add in the tomatoes and cook for about 2 minutes.
- Add in the chopped basil. Cook for 1-2 minutes.
- Cut butter into small pieces and add to the skillet.
- Add in the minced garlic.
- Turn heat down to low and allow to simmer for about 5 minutes.
- Once done simmering, you can serve over cooked pasta, rice, or by itself.
- Sprinkle desired amount of Parmesan cheese on top of chicken prior to serving.
Equipments used:
Nutrition Information
Show Details
Calories
317kcal
(16%)
Carbohydrates
6g
(2%)
Protein
25g
(50%)
Fat
21g
(32%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
9g
(45%)
Trans Fat
1g
(50%)
Cholesterol
103mg
(34%)
Sodium
404mg
(17%)
Potassium
669mg
(14%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
683IU
(14%)
Vitamin C
14mg
(16%)
Calcium
57mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 317 kcal
% Daily Value*
| Calories | 317kcal | 16% |
| Carbohydrates | 6g | 2% |
| Protein | 25g | 50% |
| Fat | 21g | 32% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 103mg | 34% |
| Sodium | 404mg | 17% |
| Potassium | 669mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 683IU | 14% |
| Vitamin C | 14mg | 16% |
| Calcium | 57mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
27 reviews
Excellent
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