Tomato, Corn & Black Bean Side Salad
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Tomato, Corn & Black Bean Side Salad
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This is a perfect dish for all of those fresh tomatoes and cobs of corn that are now in season. It's super simple and quick to throw together before heading off to a BBQ or picnic. This Tomato, Corn & Black Bean Side Salad recipe would also make a great dip!
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Ingredients
- 3 ears corn boiled for 1 minute (or longer if purchased at the grocery)
- 2.5 cups black beans drained, rinsed, and cooked
- 8 ounces cherry tomatoes halved
- ½ cup red onion diced
- ½ cup basil leaves only chopped (or cilantro)
- 2 tablespoons red wine vinegar
- 2 tablespoons olive oil
- 2 cloves garlic minced
- salt to taste
- pepper to taste
- basil for garnish (or cilantro)
Instructions
- Cut the corn kernels off the cobs and gently mix with the beans, sliced tomatoes, and red onions in a large bowl.
- In a small bowl whisk together the basil (or cilantro), vinegar, oil, garlic and S & P.
- Pour the dressing over the salad mixture and gently blend it together. Garnish with fresh basil (or cilantro) leaves and enjoy!
Notes
- Nutrition Facts Tomato, Corn & Black Bean Side Salad Amount Per Serving Calories 183 Calories from Fat 63 % Daily Value* Fat 7g11%Saturated Fat 1g6%Sodium 421mg18%Potassium 493mg14%Carbohydrates 23g8%Fiber 8g33%Sugar 2g2%Protein 7g14% Vitamin A 435IU9%Vitamin C 18.3mg22%Calcium 56mg6%Iron 2.5mg14% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 183
- Calories from Fat 63
- % Daily Value*
- Fat 7g
- 11%
- Saturated Fat 1g
- 6%
- Sodium 421mg
- 18%
- Potassium 493mg
- 14%
- Carbohydrates 23g
- 8%
- Fiber 8g
- 33%
- Sugar 2g
- 2%
- Protein 7g
- 14%
- Vitamin A 435IU
- 9%
- Vitamin C 18.3mg
- 22%
- Calcium 56mg
- 6%
- Iron 2.5mg
- 14%
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