Grilled corn avocado black bean salad
User Reviews
4.8
15 reviews
Excellent
Grilled corn avocado black bean salad
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This black bean salad with grilled corn, creamy avocado, peppers, tomatoes and feta cheese is a delicious side dish that takes minutes to make.
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Ingredients
- 400 g (14oz) black beans drained and rinsed
- 4 ears fresh corn
- 1 red pepper seeded
- 2 cups cherry tomatoes
- 1-2 avocados
- 1-2 jalapeños
- ½ cup feta cheese crumbled
For the dressing
- 2 tbsp olive oil
- 2 limes juiced
- 1 tsp salt
- ½ tsp pepper
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Instructions
- Brush the corn with olive oil then grill for 10-15 minutes, turning regularly, until the corn is golden brown and caramelized on all sides. Remove and allow to cool slightly before slicing the kernels off the cob.
- Optional: Fry the beans in a splash of oil in a large pan for 2-3 minutes. Season with salt, pepper and garlic powder.
- Chop the vegetables into small dice then add to a large bowl.
- Add the grilled corn, beans and feta cheese.
- Add the dressing ingredients then toss to mix.
- Allow to stand for 10 minutes before serving.
Nutrition Information
Show Details
Calories
167kcal
(8%)
Carbohydrates
25g
(8%)
Protein
8g
(16%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
398mg
(17%)
Potassium
596mg
(17%)
Fiber
10g
(40%)
Sugar
3g
(6%)
Vitamin A
995IU
(20%)
Vitamin C
57mg
(63%)
Calcium
35mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 167 kcal
% Daily Value*
| Calories | 167kcal | 8% |
| Carbohydrates | 25g | 8% |
| Protein | 8g | 16% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 398mg | 17% |
| Potassium | 596mg | 13% |
| Fiber | 10g | 40% |
| Sugar | 3g | 6% |
| Vitamin A | 995IU | 20% |
| Vitamin C | 57mg | 63% |
| Calcium | 35mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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