Tomato Feta Salad
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
4
-
Calories
249 kcal
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Course
Side Dish, Main Course, Salad
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Cuisine
American
Tomato Feta Salad
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A fresh summer salad loaded with tomatoes, peaches and strawberries.
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Ingredients
- 2 cups (60g) baby spinach
- ½ pound (250g) cherry tomatoes halved
- 5 peaches washed and quartered
- ½ pound (250g) strawberries quartered
- ½ cup (75g) crumbled feta
- 2 tablespoons fresh chopped parsley
- 1 teaspoon sunflower seeds
Honey Mustard Dressing
- 2 tablespoons olive oil
- 1 teaspoon mustard
- 1 tablespoon honey
- 1 teaspoon garlic
- 1 tablespoon lemon juice
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Instructions
- In a large salad bowl, combine the spinach, cherry tomatoes, peaches, strawberries, feta, parsley and sunflower seeds.
- In a small bowl, mix oil, mustard, honey, garlic and lemon juice to make the dressing.
- Pour the dressing over the salad and toss until the salad is well coated.
- Serve.
Notes
- Use fresh, ripe fruit for the best flavor.
- Don’t cut the fruit too small, or it will turn mushy.
- You can peel the peaches or leave the skin on. The choice is a personal preference.
- If prepping ahead, store the salad dressing separately and mix just before serving.
- Serve larger portions for a full meal or serve smaller portions as a side.
- Use fresh, ripe fruit for the best flavor.
- Don’t cut the fruit too small, or it will turn mushy.
- You can peel the peaches or leave the skin on. The choice is a personal preference.
- If prepping ahead, store the salad dressing separately and mix just before serving.
- Serve larger portions for a full meal or serve smaller portions as a side.
- Storage - keep the undressed salad in an airtight container inside the fridge for several days. Store the dressing in a separate container for up to a week.
- There are 5 WW Blue Plan SmartPoints in one serving of this.
Nutrition Information
Show Details
Calories
249kcal
(12%)
Carbohydrates
32g
(11%)
Protein
6g
(12%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
17mg
(6%)
Sodium
272mg
(11%)
Potassium
565mg
(16%)
Fiber
5g
(20%)
Sugar
24g
(48%)
Vitamin A
2551IU
(51%)
Vitamin C
63mg
(70%)
Calcium
137mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 249 kcal
% Daily Value*
| Calories | 249kcal | 12% |
| Carbohydrates | 32g | 11% |
| Protein | 6g | 12% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 17mg | 6% |
| Sodium | 272mg | 11% |
| Potassium | 565mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 24g | 48% |
| Vitamin A | 2551IU | 51% |
| Vitamin C | 63mg | 70% |
| Calcium | 137mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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