Tomato, Red Onion & Coriander Salad
User Reviews
5
12 reviews
Excellent
Tomato, Red Onion & Coriander Salad
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This Tomato, Red Onion & Coriander Salad offers a fresh combination of ripe tomatoes, thinly sliced red onion, and chopped coriander leaves, dressed with nutty hemp seed oil and bright lemon or lime juice. Seasoned simply with salt and pepper, it balances acidity and herbaceousness in a crisp, colorful salad.
Description
The recipe involves layering sliced tomatoes as a base, topped with thin rings of red onion and sprinkled with chopped coriander leaves for an herbal note. A generous drizzle of hemp seed oil provides a mild, nutty richness while freshly squeezed lemon or lime juice adds brightness and acidity. Light seasoning with freshly ground salt and black pepper finishes the salad, highlighting the natural flavors of the ingredients without overpowering them.
This salad is a versatile side that complements grilled dishes, sandwiches, or stands alone as a light starter, especially in warm weather. It requires no cooking and minimal preparation, focusing on fresh, simple components.
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Ingredients
- 5 tomato
- 1 red onion small
- hemp seed oil I used Good Oil, generous drizzle
- cilantro handful of leaves
- lemon juice or lime juice, generous drizzle
- salt freshly ground
- black pepper freshly ground
Instructions
- Slice up the tomatoes and overlap in a dish.
- Cut the onion up into rings and scatter over the tomatoes.
- Chop and the coriander leaves and scatter over the top.
- Drizzle the whole salad with the hemp seed oil and lemon/lime juice.
- Season lightly.
- Serve.
Genuine Reviews
User Reviews
Overall Rating
5
12 reviews
Excellent
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