Tomato Relish Recipe

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5.0

204 reviews
Excellent

Tomato Relish Recipe

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This Tomato Relish recipe is a little like pico de gallo meets tomato tapenade meets relish. It’s fresh and flavorful and perfect to serve on top of any grilled protein, with chips, on a sandwich or with a crostini.

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Ingredients

Servings
  • 1 ½ cups cherry tomatoes diced
  • 1 cup green onion sliced thin
  • ½ cup fresh dill diced
  • ½ tbsp minced garlic  ~2 cloves
  • 1 tbsp olive oil
  • ½ tbsp red wine vinegar
  • ½ tsp sea salt
  • ½ tsp pepper
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Instructions

  1. First in a large bowl whisk together olive oil, red wine vinegar, and salt + pepper.
  2. Add chopped tomatoes, green onions (I like to cut these very angled/long – they’re a great texture), dill, and minced garlic to the bowl.
  3. Stir together until the tomato mixture is well coated in the dressing.
  4. Serve with a meal of choice. It’s delicious with cooked rice, microgreens, and summer white fish.

Notes

  • Store your homemade tomato relish in the refrigerator for up to 3 days. The longer it sits, the more the fresh vegetables will marinate in the vinegar dressing.
  • Looking to prepare the white fish too? I used a frozen Mahi Mahi. Thaw according to bag instructions, season with salt, pepper, and dill weed, then sauteed in hot oiled pan until internal temperature reaches 145°F
  • Looking to prepare the white fish too? I used a frozen Mahi Mahi. Thaw according to bag instructions, season with salt, pepper, and dill weed, then sauteed in hot oiled pan until internal temperature reaches 145°F

Nutrition Information

Show Details
Serving 1serving Calories 50kcal (3%) Carbohydrates 4g (1%) Protein 1g (2%) Fat 4g (6%) Saturated Fat 1g (5%) Monounsaturated Fat 3g Sodium 298mg (12%) Potassium 215mg (6%) Fiber 1g (4%) Sugar 2g (4%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 50 kcal

% Daily Value*

Serving 1serving
Calories 50kcal 3%
Carbohydrates 4g 1%
Protein 1g 2%
Fat 4g 6%
Saturated Fat 1g 5%
Monounsaturated Fat 3g 15%
Sodium 298mg 12%
Potassium 215mg 5%
Fiber 1g 4%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

204 reviews
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