Tomato Rice
User Reviews
5
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Prep Time
10 mins
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Cook Time
45 mins
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Total Time
55 mins
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Servings
8 servings
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Calories
234 kcal
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Course
Side Dish
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Cuisine
Mediterranean
Tomato Rice
Description
Tomato Rice involves rinsing brown rice thoroughly to remove excess starch before cooking it with olive oil, finely chopped onions, and garlic to build a savory base. Tomato paste and chopped Roma tomatoes introduce a rich tomato flavor enhanced by warm spices such as cumin and cinnamon. Salt is added to balance the flavors.
The rice is simmered in vegetable broth until all liquid is absorbed and the grains are tender. Allowing the rice to steam off-heat finishes the cooking process and improves texture. Fresh cilantro sprinkled on top adds brightness and a herbal note.
This dish serves well as a vibrant side to stews, grilled meats, or vegetables. It brings a comforting yet nuanced tomato flavor to the meal. The use of brown rice adds a nutty dimension and chewy texture.
Leftover tomato rice keeps well refrigerated for up to four days, stored in an airtight container. This makes it convenient for preparing in advance or enjoying as leftovers.
Ingredients
- 2 cups long-grain brown rice
- 2 tablespoons olive oil
- 1 yellow onion finely chopped
- 3 garlic minced, cloves
- ¼ cup tomato paste
- 1 teaspoon cumin
- ½ teaspoon cinnamon
- 2 Roma tomato seeded and finely chopped
- 1 teaspoon salt
- 3 cups vegetable broth low-sodium
- ¼ cup cilantro for garnish, leaves
Instructions
- Place the rice in a mesh sieve and rinse with cold water while agitating the rice with your hands to release as much starch as possible, until the water runs clear. Set aside.
- Heat oil in a large pot over medium heat. Add onions and cook, stirring occasionally, until softened, 2-3 minutes. Add garlic and cook until fragrant, one minute more. Stir in rinsed rice, tomato paste, cumin, cinnamon, chopped tomatoes, and salt, and cook until well combined, about 2 more minutes.
- Add vegetable stock and bring mixture to a boil. Reduce heat; cover and simmer for 45 minutes, or until liquid is absorbed and rice is tender.
- Remove from heat and allow the rice to steam covered for 5 more minutes. Uncover and fluff with a fork. Sprinkle with fresh cilantro and serve.
Notes
- Rinse rice thoroughly until water runs clear to achieve a fluffier cooked texture.
- Store leftover tomato rice in an airtight container in the refrigerator; use within 4 days.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8servings
Amount Per Serving
Calories 234 kcal
% Daily Value*
| Calories | 234kcal | 12% |
| Carbohydrates | 41g | 14% |
| Protein | 6g | 12% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 387mg | 16% |
| Potassium | 331mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 292IU | 6% |
| Vitamin C | 5mg | 6% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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