Tomato Rice Recipe
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0.0
0 reviews
Unrated
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Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
40 mins
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Servings
4 servings
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Calories
461 kcal
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Course
Side Dish, Main Course
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Cuisine
Indian
Tomato Rice Recipe
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Tomato Rice is very simple, flavor packed rice for your quick lunch/dinner. This wonderful spicy, tangy rice takes under 30 minutes to get it ready! For your daily dose of carbs try this South Indian style tomato rice.
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Ingredients
- 1 ½ cup rice use long grain basmati rice or short grain raw rice
- 3 tablespoon vegetable oil
- 1 tablespoon ghee
- 3 medium sized tomatoes blanched skin peeled and pureed
- 2 large onions
- 2 tomatoes chopped
- 3 large green chillies slit in the center
- 1 tablespoon Ginger-Garlic Paste
- 2 teaspoon red chilli powder
- 1 teaspoon coriander powder
- ¼ teaspoon turmeric powder
- ½ cup green peas (optional)
- 1 inch cinnamon stick
- 3 cloves
- 1 star anise
- 1 small bay leaf
- salt to taste
- 2 tablespoon coriander/cliantro
- 3 tablespoon mint leaves
Instructions
- In a pan add oil and allow to heat. Once oil is hot add the whole spices mentioned above. Next add onions and green chillies and saute till onions turn translucent.
- Ginger-garlic paste goes in and saute till raw smell of the paste is gone.
- Add chopped tomatoes,cook until tomatoes are mushy. In goes the blanched tomato puree and cook until you see oil separating from the edges of the pan.
- Green peas goes in and cook for a minute.
- Add red chilli powder, turmeric, coriander powder, salt cook for a minute.
- Put chopped coriander and mint leaves and cook until fragrant.
- Reduce heat to low, add cooked rice and mix gently until all rice is coated in masala well.
- Add a little hot water about 2 to 3 teaspoon. Cover the pan with lid and let it simmer for 5 minutes.
- Yummy tangy tomato rice bath is ready. Serve hot with any onion raita or just as it is.
Nutrition Information
Show Details
Calories
461kcal
(23%)
Carbohydrates
73g
(24%)
Protein
8g
(16%)
Fat
15g
(23%)
Saturated Fat
11g
(55%)
Cholesterol
9mg
(3%)
Sodium
146mg
(6%)
Potassium
609mg
(17%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Vitamin A
1890IU
(38%)
Vitamin C
37.6mg
(42%)
Calcium
68mg
(7%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 461 kcal
% Daily Value*
| Calories | 461kcal | 23% |
| Carbohydrates | 73g | 24% |
| Protein | 8g | 16% |
| Fat | 15g | 23% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 9mg | 3% |
| Sodium | 146mg | 6% |
| Potassium | 609mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
| Vitamin A | 1890IU | 38% |
| Vitamin C | 37.6mg | 42% |
| Calcium | 68mg | 7% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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