Tomato risotto with halibut fillet
User Reviews
5
8 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
30 mins
-
Total Time
40 mins
-
Servings
4 people
-
Calories
418 kcal
-
Course
Main Course
-
Cuisine
Italian
Tomato risotto with halibut fillet
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This tomato risotto with halibut fillet recipe is as delicious as it sounds. Try it today.
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Ingredients
- 500 g halibut fillet
- 340 g arborio rice
- vegetable stock or fish broth
- onion
- parsley
- extra virgin olive oil
- white wine
- tomato sauce
- tomato paste little
- black pepper
- salt
Instructions
- Heat the pan with olive oil and brown the fillet on one side, then cook with a little tomato sauce.
- Cut little thin onion, cook in olive oil.
- Add the rice and toast over low heat, pour white wine.
- Add the fillet of halibut by taking small pieces for garnish.
- Add the tomato sauce and tomato paste.
- Continue cooking with vegetable broth (if you have the fish stock would be great!) stir constantly.
- Remove the risotto from heat, stir in olive oil, parsley, salt and lots of pepper.
- Arrange the risotto on the plates and recline over a small piece of fish fillet.
Nutrition Information
Show Details
Calories
418kcal
(21%)
Carbohydrates
67g
(22%)
Protein
28g
(56%)
Fat
2g
(3%)
Cholesterol
61mg
(20%)
Sodium
85mg
(4%)
Potassium
608mg
(13%)
Fiber
2g
(8%)
Vitamin A
85IU
(2%)
Calcium
11mg
(1%)
Iron
3.8mg
(21%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 418 kcal
% Daily Value*
| Calories | 418kcal | 21% |
| Carbohydrates | 67g | 22% |
| Protein | 28g | 56% |
| Fat | 2g | 3% |
| Cholesterol | 61mg | 20% |
| Sodium | 85mg | 4% |
| Potassium | 608mg | 13% |
| Fiber | 2g | 8% |
| Vitamin A | 85IU | 2% |
| Calcium | 11mg | 1% |
| Iron | 3.8mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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