Tomato Salad Recipe
User Reviews
5.0
27 reviews
Excellent
Tomato Salad Recipe
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This tomato salad is wonderful. Only 3 ingredients and you have a flavorful refreshing summer salad. It can be served as a side dish or as a salad.
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Ingredients
- 4 tomatoes diced
- ¼ of large red onion finely chopped
- 2 cloves garlic minced
- 3 Tablespoon extra virgin olive oil
- fresh parsley optional
- salt to taste
Instructions
- In a medium salad bowl, combine diced tomatoes, red onion, and minced garlic. Season with salt to taste and add about 4 - 5 Tbsp olive oil.
- If you wish, you can garnish the tomato salad with freshly chopped parsley.
Notes
- You can use any tomatoes you like in this salad, just be sure that they are perfectly ripe, but not too soft.
- I like to finish the salad with parsley for some freshness, but you can use chopped basil or omit this if you like.
- Taste the salad before serving and adjust the salt if needed.
Nutrition Information
Show Details
Serving
75g
Calories
120kcal
(6%)
Carbohydrates
6g
(2%)
Protein
1g
(2%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Sodium
7mg
(0%)
Potassium
302mg
(9%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
1025IU
(21%)
Vitamin C
18mg
(20%)
Calcium
15mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 120 kcal
% Daily Value*
| Serving | 75g | |
| Calories | 120kcal | 6% |
| Carbohydrates | 6g | 2% |
| Protein | 1g | 2% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Sodium | 7mg | 0% |
| Potassium | 302mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 1025IU | 21% |
| Vitamin C | 18mg | 20% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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