Tomato, Spinach and Feta Frittata

Name: Tomato, Spinach and Feta Frittata
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 serving
Ingredients: 1 tablespoon olive oil; 1/2 small white onion chopped; 1 clove fresh garlic minced; 2 1/2 cups of fresh spinach; 1 large tomato washed and sliced into circles; 1/4 cup feta cheese; 5 eggs; 3 egg whites

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Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings
4
Calories
162 kcal
Course
Breakfast
Cuisine
American

Tomato, Spinach and Feta Frittata

Alina Leblanc

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This easy and delicious Tomato, Spinach and Feta Frittata is a great healthy, low carb breakfast recipe.

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Ingredients

Servings

1 tablespoon olive oil
1/2 small white onion chopped
1 clove fresh garlic minced
2 1/2 cups of fresh spinach
1 large tomato washed and sliced into circles
1/4 cup feta cheese
5 eggs
3 egg whites

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Instructions

Preheat your oven to 350 °F.
In a 10 inch cast iron pan, saute the onions until the onions are translucent and soft, Add in the garlic and fry for another 2 minutes. Add in the spinach and cook until the spinach is wilted
In a small bowl, whisk the eggs and egg whites.
Pour over the vegetables in the skillet, stirring if needed to disperse the vegetables evenly.
Place the tomato slices on top. Sprinkle with the feta cheese.
Place in the 350 degree oven and bake for 15-18 minutes, until the egg is fully cooked in the middle of the skillet.
Remove from the oven and serve, using salt and pepper to taste.

Nutrition Information

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Calories 162kcal (8%) Carbohydrates 4g (1%) Protein 11g (22%) Fat 10g (15%) Saturated Fat 3g (15%) Cholesterol 212mg (71%) Sodium 237mg (10%) Potassium 310mg (9%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 2350IU (47%) Vitamin C 10.7mg (12%) Calcium 102mg (10%) Iron 1.6mg (9%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 162 kcal

% Daily Value*

Calories	162kcal	8%
Carbohydrates	4g	1%
Protein	11g	22%
Fat	10g	15%
Saturated Fat	3g	15%
Cholesterol	212mg	71%
Sodium	237mg	10%
Potassium	310mg	7%
Fiber	1g	4%
Sugar	2g	4%
Vitamin A	2350IU	47%
Vitamin C	10.7mg	12%
Calcium	102mg	10%
Iron	1.6mg	9%