Vegan Soy free Frittata with Mushroom Chard Shallot Almond-Feta. Glutenfree Recipe

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  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    55 mins

  • Servings

    4

  • Calories

    168 kcal

  • Course

    Breakfast

  • Cuisine

    American

Vegan Soy free Frittata with Mushroom Chard Shallot Almond-Feta. Glutenfree Recipe

Vegan Soy free Frittata with Mushroom Chard Shallots and Almond Feta. Chickpea flour frittata. Dairy-free Savory breakfast recipe. No Tofu. Gluten-free. makes one 6.5 inch pan

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Ingredients

Servings

Dry

  • 1/2 cup chickpea flour or gar-fava flour
  • 1.5 Tablespoon flaxseed meal
  • 1/4 teaspoon Turmeric for color, optional
  • 3/4 teaspoon baking powder
  • 1/8 teaspoon baking soda
  • 1/2 teaspoon salt less if your feta is tangy
  • a generous pinch of Indian black salt kala namak
  • 1 Tablespoon nutritional yeast
  • a generous pinch of garlic powder
  • 2 teaspoons chopped fresh herbs I used oregano and thyme or a teaspoon of dried herbs.
  • Chili flakes or black pepper to taste

Wet

  • 1/2 cup coconut milk
  • 1/2 cup water
  • 1 Tablespoon extra virgin olive oil optional, use 1 Tbspn more coconut milk
  • 1/2 teaspoon apple cider vinegar
  • 1 teaspoon lemon juice
  • 1/2 teaspoon maple or agave syrup

Veggies

  • 1/4 cup sauteed mushrooms or chopped mushrooms I sauteed the mushrooms in a little oil for a few minutes
  • 1 large rainbow chard leaf chopped small or other greens
  • 1 large shallot chopped small
  • 1/4 cup Ricki's Almond Feta cheese or Kite hill brand almond ricotta or other non dairy cheese crumbles
  • Variations:

Variations

  • a few Tablespoons non dairy cheddar or mozzarella or jack
  • Add roasted squash
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Instructions

  1. In a bowl, whisk all the dry ingredients for even distribution.
  2. Add the wet to the dry, whisk into a smooth batter.
  3. Add chard, mushrooms, veggies and crumbled cheese and mix.
  4. Pour the thick batter into a greased or parchment lined pan. Spread evenly.
  5. Bake for 35 minutes at 375 degrees F / 190ºc or until toothpick from the center comes out almost clean. You want it just about done and not over baked.
  6. Let rest for 5-10 minutes before slicing.
  7. Serve hot or cold as is or with a side of roasted veggies or potatoes. Top with additional non dairy cheese or sauces of choice.
  8. Can be kept refrigerated in a closed container for 2 days. Warm in the oven before serving.
  9. The recipe can easily be doubled. The consistency of the batter should be thick, so adjust dry ingredients if needed for a larger batch.

Notes

  • About 1/4 cup non dairy Mozzarella will give the frittata a slightly custardy texture. Add some if you have it:)For a Quick version of the Feta, Soak almonds in hot water for a few hours. Peel, pulse into coarse crumbs. Add a teaspoon of lemon juice, a generous pinch of sea salt, mix and let sit for a few minutes until you get all the ingredients of the frittata ready.
  • Nutritional values based on one serving

Nutrition Information

Show Details
Calories 168kcal (8%) Carbohydrates 15g (5%) Protein 5g (10%) Fat 9g (14%) Saturated Fat 3g (15%) Sodium 459mg (19%) Potassium 346mg (10%) Fiber 3g (12%) Sugar 2g (4%) Vitamin A 880IU (18%) Vitamin C 5mg (6%) Calcium 61mg (6%) Iron 1.6mg (9%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 168 kcal

% Daily Value*

Calories 168kcal 8%
Carbohydrates 15g 5%
Protein 5g 10%
Fat 9g 14%
Saturated Fat 3g 15%
Sodium 459mg 19%
Potassium 346mg 7%
Fiber 3g 12%
Sugar 2g 4%
Vitamin A 880IU 18%
Vitamin C 5mg 6%
Calcium 61mg 6%
Iron 1.6mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.

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