Tortang Dulong
User Reviews
5
8 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
4 Servings
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Calories
231 kcal
-
Course
Main Course
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Cuisine
Filipino
Tortang Dulong
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Filipino-style egg omelet made with silverfish, tomatoes, and onions. Delicious and filling, this tortang dulong is perfect for breakfast or any time of the day meal with steamed rice.
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Ingredients
- 3 tablespoons canola oil
- 2 cloves garlic peeled and minced
- 1 onion small, peeled and chopped
- 1 tomato Roma variety, chopped
- 2 cups silverfish drained well
- 4 egg
- salt to taste
- black pepper to taste
- 2 tablespoons flour
- 2 tablespoons green onions chopped
Instructions
- In a pan over medium heat, heat about 1 tablespoon oil. Add onions and garlic and cook until softened.
- Add tomatoes and cook for about 1 to 2 minutes or until slightly softened.
- Add silverfish and cook for about 1 to 2 minutes or until heated through. Drain mixture VERY well.
- In a bowl, add eggs and whisk until well beaten. Season with salt and pepper to taste.
- Add flour and stir until smooth.
- Add fish mixture and green onions. Stir until just combined.
- In a wide, nonstick skillet over medium heat, heat another 2 tablespoons oil and swirl around to fully coat bottom of the pan.
- Add about ½ cup of egg mixture and cook for about 1 to 2 minutes or until eggs begin to set and lightly brown. Using a spatula, gently flip to the other side. Continue to cook for another 1 minute or until both sides are lightly browned.
- Remove from pan. Repeat with the remaining egg mixture. Serve hot.
Notes
- Drain the fish mixture well before mixing with the eggs to keep the omelet from falling apart.
Nutrition Information
Show Details
Calories
231kcal
(12%)
Carbohydrates
7g
(2%)
Protein
11g
(22%)
Fat
18g
(28%)
Saturated Fat
2g
(10%)
Cholesterol
174mg
(58%)
Sodium
65mg
(3%)
Potassium
202mg
(4%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
439IU
(9%)
Vitamin C
5mg
(6%)
Calcium
112mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 231 kcal
% Daily Value*
| Calories | 231kcal | 12% |
| Carbohydrates | 7g | 2% |
| Protein | 11g | 22% |
| Fat | 18g | 28% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 174mg | 58% |
| Sodium | 65mg | 3% |
| Potassium | 202mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 439IU | 9% |
| Vitamin C | 5mg | 6% |
| Calcium | 112mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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