Tortellini Salad with Artichokes and Edamame
User Reviews
4.8
                                            
                                            18 reviews
                                        
                                    
                                        Excellent
                                    
                                - 
                        Prep Time
10 mins
 - 
                        Cook Time
10 mins
 - 
                        Total Time
20 mins
 - 
                        Servings
6
 - 
                        Calories
463 kcal
 - 
                        Cuisine
Mediterranean
 
																									Tortellini Salad with Artichokes and Edamame
															
																
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													Tortellini Salad with Artichokes and Edamame ~ perfect for those busy nights when you want a nice healthy salad for dinner, but crave some protein and carbs along with it.
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                                Ingredients
- 8 ounces fresh tortellini any variety
 - 1/2 red onion chopped into 1 inch chunks
 - 1/2 red bell pepper cut in 1/2 inch chunks
 - 1/2 yellow bell pepper cut in 1/2 inch chunks
 - 13 ounces canned artichoke quarters drained
 - 1 cup frozen edamame thawed
 - 1 cup sliced hearts of palm
 - 1/4 cup finely chopped fresh dill
 - 1 cup pitted kalamata olives sliced in half
 - 1/3 cup toasted pine nuts toasting instructions below
 - salt and fresh cracked black pepper to taste
 
dressing
- 1/3 cup extra virgin olive oil
 - 6 Tbsp red wine vinegar or more to taste
 - 1/4 tsp ground oregano
 - 1/4 tsp cumin
 - 1/4 tsp dried dill
 - 1/4 tsp dried thyme
 - salt and pepper to taste
 
Instructions
- Cook the tortellini gently in boiling salted water. I cook it a few minutes less than the package instructions state. Drain carefully and rinse in cold water, or put into an ice water bath to stop the cooking. Be gentle with the pasta, you don't want to tear it. Drain and set aside to dry on a clean dish towel. Then add them to a large salad bowl.
 - Whisk together the dressing ingredients and taste to adjust anything. Set aside.
 - Separate the layers of the onion chunks and add them to the salad bowl along with the peppers.
 - Add the drained artichokes, edamame beans, hearts of palm, and dill to the bowl. Add salt and pepper to taste. Toss gently with enough dressing to moisten everything thoroughly.
 - To serve, scatter the olives and pine nuts over the top of the salad.
 - To toast pine nuts, put them in a skillet over medium heat. I like to add a tablespoon of olive oil, but you don't have to use it. Stirring constantly, heat the nuts until they turn golden.
 
Nutrition Information
Show Details
																							
												Serving  
												1
																																			
												Calories  
												463kcal
																									(23%)
																																			
												Carbohydrates  
												37g
																									(12%)
																																			
												Protein  
												11g
																									(22%)
																																			
												Fat  
												30g
																									(46%)
																																			
												Saturated Fat  
												4g
																									(20%)
																																			
												Polyunsaturated Fat  
												4g
																																			
												Monounsaturated Fat  
												13g
																																			
												Cholesterol  
												14mg
																									(5%)
																																			
												Sodium  
												1146mg
																									(48%)
																																			
												Potassium  
												958mg
																									(27%)
																																			
												Fiber  
												6g
																									(24%)
																																			
												Sugar  
												10g
																									(20%)
																																			
												Vitamin A  
												1220IU
																									(24%)
																																			
												Vitamin C  
												49mg
																									(54%)
																																			
												Calcium  
												119mg
																									(12%)
																																			
												Iron  
												4mg
																									(22%)
																							
										
									Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 463 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 463kcal | 23% | 
| Carbohydrates | 37g | 12% | 
| Protein | 11g | 22% | 
| Fat | 30g | 46% | 
| Saturated Fat | 4g | 20% | 
| Polyunsaturated Fat | 4g | 24% | 
| Monounsaturated Fat | 13g | 65% | 
| Cholesterol | 14mg | 5% | 
| Sodium | 1146mg | 48% | 
| Potassium | 958mg | 20% | 
| Fiber | 6g | 24% | 
| Sugar | 10g | 20% | 
| Vitamin A | 1220IU | 24% | 
| Vitamin C | 49mg | 54% | 
| Calcium | 119mg | 12% | 
| Iron | 4mg | 22% | 
* Percent Daily Values are based on a 2,000 calorie diet.
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                User Reviews
Overall Rating
4.8
                                                
                                                18 reviews
                                            
                                        
                                            Excellent
                                        
                                        
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