How to Cook Artichokes
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
55 mins
-
Servings
4 servings
-
Calories
30 kcal
-
Cuisine
Mediterranean
How to Cook Artichokes
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Learning how to cook artichokes is so easy!
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Ingredients
- 2 Fresh artichokes or as many as desired
- salt
- melted butter or aioli, for serving, optional
Instructions
Prepare
- Rinse the artichoke and trim the bottom of the stem.
- Cut off about 1" of the top of the artichoke.
- Using scissors, cut the tip off of each leaf.
- Rinse artichokes under cool water.
Boil
- Bring a large pot of salted water to a boil.
- Add whole prepared artichokes and simmer 30-45 minutes or until leaves are easily pulled off.
Steam
- Place a steamer basket in a large pot and add about 1" of water (so it is below the level of the steamer). Bring to a boil, reduce heat to simmer and add artichokes.
- Cover and steam 30-45 minutes adding more water if needed.
Nutrition Information
Show Details
Calories
30
(2%)
Carbohydrates
7g
(2%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
60mg
(3%)
Potassium
237mg
(7%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin C
7mg
(8%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 30 kcal
% Daily Value*
| Calories | 30 | 2% |
| Carbohydrates | 7g | 2% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 60mg | 3% |
| Potassium | 237mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin C | 7mg | 8% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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