Baked Artichokes And Potatoes

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5.0

3 reviews
Excellent

Baked Artichokes And Potatoes

Baked artichokes hearts, with potatoes, zucchini, fennel fronds, extra virgin olive oil, and lemon. A very easy and delicious way to cook fresh artichokes!

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Ingredients

Servings
  • 8-10 artichokes
  • 11 tablespoons extra virgin olive oil
  • 80 grams (4-5) spring onions minced
  • 50 grams (½ medium-sized) red onion minced
  • 2 garlic cloves minced (you can use green garlic instead)
  • 650 grams (1.7 pounds) potatoes peeled and cut into 5 cm (2-inch) chunks
  • 400 grams (14 ounces) baby zucchini
  • tablespoons fennel fronds chopped (or use dill + ½ teaspoon ground fennel instead)
  • 3 tablespoons lemon juice
  • coarse sea salt
  • freshly ground pepper
  • 2-3 lemons to use for preparing the artichokes
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Instructions

Prepare The Artichokes:

  1. Pour 2 liters of water into a bowl and the lemon juice of 2 lemons. Add also the lemon cups to the bowl.
  2. Clean the artichokes leaving only the artichoke hearts (please see instructions on how to do this in the text above). Transfer each artichoke you clean to the bowl with the lemon water.

Make The Baked Artichokes:

  1. Preheat oven to 200°C / 390°F.
  2. Heat 3 tablespoons olive oil in a frying pan over moderate heat.
  3. Saute the onions and garlic until softened.
  4. Add the potatoes and cook 5 minutes more. Then transfer to a baking dish (I used a 28x 21 cm / 11 x 8-inch).
  5. Pour 1½ cups water (you may use vegetable stock if you like) into the frying pan, scrape any remnant bits of onions, and then pour into the baking dish with the potatoes.
  6. Cut the zucchini to about the same size as the potatoes and add to the pan.
  7. Add the artichoke hearts and drizzle with 8 tablespoons of olive oil.
  8. Sprinkle the fennel fronds (or dill + ground fennel) on top. Season with coarse sea salt and freshly ground pepper.
  9. Cover the baking dish with parchment paper and aluminum foil. Or if it has a lid use that.
  10. Bake for about an hour until potatoes and artichokes are soft when pricked with a knife.
  11. Uncover and drizzle the 3 tablespoons of lemon juice all over the food.
  12. Bake for 10 more minutes uncovered.
  13. Rest for 30 minutes before serving.
  14. Serve with extra fresh lemon squeezed on top if you like.

Nutrition Information

Show Details
Serving 1serving Calories 639kcal (32%) Carbohydrates 67g (22%) Protein 16g (32%) Fat 40g (62%) Saturated Fat 6g (30%) Polyunsaturated Fat 5g Monounsaturated Fat 28g Sodium 259mg (11%) Potassium 2256mg (64%) Fiber 21g (84%) Sugar 6g (12%) Vitamin A 739IU (15%) Vitamin C 134mg (149%) Calcium 188mg (19%) Iron 6mg (33%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 639 kcal

% Daily Value*

Serving 1serving
Calories 639kcal 32%
Carbohydrates 67g 22%
Protein 16g 32%
Fat 40g 62%
Saturated Fat 6g 30%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 28g 140%
Sodium 259mg 11%
Potassium 2256mg 48%
Fiber 21g 84%
Sugar 6g 12%
Vitamin A 739IU 15%
Vitamin C 134mg 149%
Calcium 188mg 19%
Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

3 reviews
Excellent

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