
Baked Artichokes And Potatoes
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
1 hr 30 mins
-
Servings
4
-
Calories
639 kcal
-
Course
Side Dish, Main Course
-
Cuisine
Mediterranean, Greek

Baked Artichokes And Potatoes
Report
Baked artichokes hearts, with potatoes, zucchini, fennel fronds, extra virgin olive oil, and lemon. A very easy and delicious way to cook fresh artichokes!
Share:
Ingredients
- 8-10 artichokes
- 11 tablespoons extra virgin olive oil
- 80 grams (4-5) spring onions minced
- 50 grams (½ medium-sized) red onion minced
- 2 garlic cloves minced (you can use green garlic instead)
- 650 grams (1.7 pounds) potatoes peeled and cut into 5 cm (2-inch) chunks
- 400 grams (14 ounces) baby zucchini
- 1½ tablespoons fennel fronds chopped (or use dill + ½ teaspoon ground fennel instead)
- 3 tablespoons lemon juice
- coarse sea salt
- freshly ground pepper
- 2-3 lemons to use for preparing the artichokes
Instructions
Prepare The Artichokes:
- Pour 2 liters of water into a bowl and the lemon juice of 2 lemons. Add also the lemon cups to the bowl.
- Clean the artichokes leaving only the artichoke hearts (please see instructions on how to do this in the text above). Transfer each artichoke you clean to the bowl with the lemon water.
Make The Baked Artichokes:
- Preheat oven to 200°C / 390°F.
- Heat 3 tablespoons olive oil in a frying pan over moderate heat.
- Saute the onions and garlic until softened.
- Add the potatoes and cook 5 minutes more. Then transfer to a baking dish (I used a 28x 21 cm / 11 x 8-inch).
- Pour 1½ cups water (you may use vegetable stock if you like) into the frying pan, scrape any remnant bits of onions, and then pour into the baking dish with the potatoes.
- Cut the zucchini to about the same size as the potatoes and add to the pan.
- Add the artichoke hearts and drizzle with 8 tablespoons of olive oil.
- Sprinkle the fennel fronds (or dill + ground fennel) on top. Season with coarse sea salt and freshly ground pepper.
- Cover the baking dish with parchment paper and aluminum foil. Or if it has a lid use that.
- Bake for about an hour until potatoes and artichokes are soft when pricked with a knife.
- Uncover and drizzle the 3 tablespoons of lemon juice all over the food.
- Bake for 10 more minutes uncovered.
- Rest for 30 minutes before serving.
- Serve with extra fresh lemon squeezed on top if you like.
Nutrition Information
Show Details
Serving
1serving
Calories
639kcal
(32%)
Carbohydrates
67g
(22%)
Protein
16g
(32%)
Fat
40g
(62%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
5g
Monounsaturated Fat
28g
Sodium
259mg
(11%)
Potassium
2256mg
(64%)
Fiber
21g
(84%)
Sugar
6g
(12%)
Vitamin A
739IU
(15%)
Vitamin C
134mg
(149%)
Calcium
188mg
(19%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 639 kcal
% Daily Value*
Serving | 1serving | |
Calories | 639kcal | 32% |
Carbohydrates | 67g | 22% |
Protein | 16g | 32% |
Fat | 40g | 62% |
Saturated Fat | 6g | 30% |
Polyunsaturated Fat | 5g | 29% |
Monounsaturated Fat | 28g | 140% |
Sodium | 259mg | 11% |
Potassium | 2256mg | 48% |
Fiber | 21g | 84% |
Sugar | 6g | 12% |
Vitamin A | 739IU | 15% |
Vitamin C | 134mg | 149% |
Calcium | 188mg | 19% |
Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
Other Recipes
You'll Also Love
Crispy Greek Sheet Pan Chicken with Sweet Potatoes and White Potatoes
Mediterranean, Greek
5.0
(9 reviews)