Zeytinyagli Enginar Dolmasi - Stuffed Artichokes

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5.0

6 reviews
Excellent

Zeytinyagli Enginar Dolmasi - Stuffed Artichokes

Explore this delicious and healthy Zeytinyagli Enginar Dolmasi - Stuffed Artichokes, a traditional Turkish dish made of artichokes, lemon, aromatics, and olive oil.

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Ingredients

Servings
  • 4 small artichokes
  • 1 small potato
  • 1 small carrot
  • ½ cup frozen peas
  • 3 spring onions (thinly sliced)
  • cup fresh dill (finely chopped)
  • 1 lemon freshly squeezed lemon juice
  • 2 tablespoon extra virgin olive oil
  • ½ cup water
  • ¾ teaspoon salt
  • ½ teaspoon sugar
  • 5 cups water mixed with a tablespoon of flour and ½ lemon juice
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Instructions

Preparing the Stuffing

  1. Peel and dice the carrots to a size of 1 cm or ½ inch, place them in a saucepan filled with cold water, and bring them to a boil over medium heat.
  2. Let the carrots cook for 10 minutes while preparing the potatoes. 
  3. Peel and dice the potatoes to the same size as the carrots, and then add them to the pan with the partially cooked carrots.
  4. Continue cooking the potatoes and carrots together for an additional 10 minutes before adding the frozen peas. Cook them together for a few more minutes.
  5. If using fresh peas, add them at the same time as the potatoes. You can check the doneness of the vegetables with a small knife.
  6. Drain the vegetables, place them in a colander, and let them cool down while preparing the artichokes.

Preparing the Artichokes

  1. Fill a large bowl with water, flour, and lemon juice and set the bowl aside. Keep the lemons after juicing them as we will need them to rub on the artichokes.
  2. Using a sharp knife, trim about 4-5 cm (2 inches) off the top of the artichoke.
  3. Next, remove the stem from the base of the artichoke under the leaves. To prevent browning, rub the cut areas with the leftover lemon.
  4. Remove any tough outer leaves and discard them.
  5. Gently pull the leaves away from the center of the artichoke, being careful not to damage them, until only the inner yellow leaves remain and you can see the choke.
  6. Using a spoon, gently scrape away the fuzzy choke from the center of the artichoke until you reveal the clean, heart-shaped base. Discard the fuzzy choke and any other tough or inedible parts.
  7. After cleaning the artichokes, transfer them to a bowl with lemon juice right away to prevent them from oxidizing and turning dark as you continue working.

Stuffing and Cooking the Artichokes

  1. To finish the stuffing, add the chopped dill and spring onions to the cooled vegetables. Give them a stir.
  2. To prepare the cooking liquid, mix together the juice of one freshly squeezed lemon, olive oil, ½ cup water, salt, and sugar in a bowl.
  3. Remove the artichokes from the water and stuff the centers generously with the filling.
  4. Place the artichokes in a saucepan and add the water, lemon, and olive oil mixture.
  5. Bring the pan to a boil over medium heat, lower the heat, and then gently simmer for 30-35 minutes or until they become tender.
  6. After cooking, transfer the artichokes to a plate and let them cool completely. Drizzle the artichokes with olive oil and garnish with fresh dill.

Notes

  • Use good quality olive oil - A good quality olive oil is necessary as it highlights the flavor of zeytinyağlı dishes and it will make a huge difference in flavor.
  • Choose the right artichokes - Look for artichokes that are fresh, firm, and heavy for their size. Avoid artichokes with brown spots or dry leaves, as these may indicate that they are past their prime.
  • Prepare the artichokes properly - Trim the top of the artichoke and remove the stem and tough outer leaves. Use a spoon to scoop out the choke and then prepare the artichoke for stuffing.
  • Soak the artichokes in lemon water - Soak the artichokes in water with added lemon juice and flour to prevent them from turning brown. Also, rub the cut surfaces of the artichokes with lemon and cook the artichokes in water with lemon juice to preserve their color.
  • Serve the stuffed artichokes at room temperature - Stuffed artichokes are best when served at room temperature or slightly warm. Garnish with fresh herbs or/and lemon wedges for a pop of color and flavor.

Nutrition Information

Show Details
Calories 184kcal (9%) Carbohydrates 27g (9%) Protein 6g (12%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Sodium 574mg (24%) Potassium 803mg (23%) Fiber 10g (40%) Sugar 4g (8%) Vitamin A 2637IU (53%) Vitamin C 41mg (46%) Calcium 87mg (9%) Iron 3mg (17%)

Nutrition Facts

Serving: 4pieces

Amount Per Serving

Calories 184 kcal

% Daily Value*

Calories 184kcal 9%
Carbohydrates 27g 9%
Protein 6g 12%
Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Sodium 574mg 24%
Potassium 803mg 17%
Fiber 10g 40%
Sugar 4g 8%
Vitamin A 2637IU 53%
Vitamin C 41mg 46%
Calcium 87mg 9%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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