Tortellini Soup Recipe
User Reviews
5
9 reviews
Excellent
Tortellini Soup Recipe
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This Tortellini Soup recipe is a heartwarming, flavorful concoction that will instantly your go-to when you need a hug in a bowl that's easy to whip up.
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Ingredients
- 2 tablespoons extra virgin olive oil
- 2 garlic minced, cloves
- 1/2 cup tomato canned
- 1/2 yellow onion diced
- 1/2 carrot diced
- 1 tablespoon basil pesto
- 2 cups vegetable stock
- 1 cup spinach fresh leaves
- Pinch salt
- Pinch black pepper
- 1 tablespoon thyme fresh leaves
- 6 ounces tortellini of your choice
Instructions
- Cook the tortellini in a pot of salted boiling water according to the package directions until al dente. Drain and set aside.
- Heat the olive oil in a large pot over medium heat and add the onions, carrots, and thyme leaves. Season with salt and pepper and cook for around 5 minutes, until the vegetables begin to soften.
- Add the minced garlic, canned tomatoes, and vegetable broth to the pot and simmer for 30 minutes, until the liquid is reduced, and all vegetables are tender.
Notes
- To make a vegan version, choose vegan tortellini, with mushrooms or vegan cheese fillings and use a plant-based pesto. You can also make your own using basil, pine nuts, garlic, olive oil, and nutritional yeast instead of Parmesan.
Nutrition Information
Show Details
Calories
239kcal
(12%)
Carbohydrates
26g
(9%)
Protein
8g
(16%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Cholesterol
16mg
(5%)
Sodium
742mg
(31%)
Potassium
192mg
(4%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
2452IU
(49%)
Vitamin C
10mg
(11%)
Calcium
99mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 239 kcal
% Daily Value*
| Calories | 239kcal | 12% |
| Carbohydrates | 26g | 9% |
| Protein | 8g | 16% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 16mg | 5% |
| Sodium | 742mg | 31% |
| Potassium | 192mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 2452IU | 49% |
| Vitamin C | 10mg | 11% |
| Calcium | 99mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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