Tortilla (Spanish Omelette)
User Reviews
5.0
105 reviews
Excellent
-
Prep Time
25 mins
-
Cook Time
25 mins
-
Total Time
38 mins
-
Servings
6 people
-
Calories
252 kcal
-
Cuisine
Spanish
Tortilla (Spanish Omelette)
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A tortilla, also known as a Spanish omelette, is made with eggs and potato and is a traditional Spanish tapas dish.
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Ingredients
- 2 tablespoon olive oil
- 4 shallots sliced
- 1 garlic clove crushed
- 6 new potatoes sliced
- 6 egg large
- 1 pinch sea salt and ground black pepper
Instructions
- Heat 2 tablespoon Olive oil in a frying pan and add 4 Shallots, 1 Garlic clove and 6 New potatoes (sliced). Cook on a low heat for about 10 minutes, until the potatoes become a little crispy and the onions have softened.
- Whisk 6 Egg in a bowl and season with 1 pinch Sea salt and ground black pepper.
- Add the eggs to the potatoes and cook on a gentle heat for around 8 minutes.
- Put a plate on top of the frying pan (big enough so it covers it) and then carefully flip the pan upside down whilst holding the plate and then slide the tortilla back into the frying pan so it is now cooking the other side. Cook for another 5-6 minutes, so the eggs are cooked through.
Notes
- Keep this well wrapped up and it will keep in the fridge for up to three days.
- Cooked egg dishes freeze well, so this tortilla can be kept in the freezer for up to one year, although they are of best quality up to six months.
Nutrition Information
Show Details
Serving
1portion
Calories
252kcal
(13%)
Carbohydrates
40g
(13%)
Protein
10g
(20%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Cholesterol
164mg
(55%)
Sodium
84mg
(4%)
Potassium
1013mg
(29%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
238IU
(5%)
Vitamin C
43mg
(48%)
Calcium
56mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 252 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 252kcal | 13% |
| Carbohydrates | 40g | 13% |
| Protein | 10g | 20% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 164mg | 55% |
| Sodium | 84mg | 4% |
| Potassium | 1013mg | 22% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 238IU | 5% |
| Vitamin C | 43mg | 48% |
| Calcium | 56mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
105 reviews
Excellent
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